It is important that any pregnant woman get the necessary prenatal care to keep both herself and the baby healthy. Here are a few pointers for a healthy pregnancy.
Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. People will understand that your needs are different at this time. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Don’t overextend yourself.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
Try taking your prenatal vitamins at night. These pills, while essential for the proper growth and development of your baby, can make some mothers feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
It is important that pregnant women make a labor plan before the big day comes. This is because when a woman is in labor, she may not be able to make decisions like she normally does. Make sure you have a bag packed, pick out who you want in the room when you give birth and make a list of phone numbers so your spouse or other family members can call your loved ones when the baby is born.
Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.
If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.
Keeping a food diary will help you to remember to eat well and keep up with all the vitamins that you need. You will also be able to see if you are not feeling well, that there may be some type of food you are eating that may be triggering that reaction.
Keep yourself well hydrated. Your body takes on pounds of extra weight in the form of fluids and blood. You need to give your body what it needs to produce these things. What your body needs is water. Keep a water bottle with you everywhere you go and just refill it during the day.
You must notify your doctor if you notice extensive vaginal discharge during pregnancy. You could have an infection, which is common, or you could be leaking fluid from your uterus. It is always best to have a doctor determine the cause to prevent any harm to you or your baby.
Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.
Although weight gain is perfectly normal during pregnancy, rapid weight gain is not. If you see that you are gaining weight in a short time period (a few days or a week), you should call your doctor. This could be a sign that there is something wrong.
Invest in comfortable shoes when you’re pregnant, as it will definitely help you. You are walking around with a lot of extra weight that your body is not use to, and it will take its tole on your feet. You will find they will start to swell, and you need shoes that are non-restrictive to battle this.
Switch into your maternity clothing as early as possible. Most women want to put it off as long as possible but they don’t realize one important fact. Maternity clothes are extremely comfortable. As your body goes through changes, it becomes more sensitive and your regular clothes will get more and more uncomfortable. Make the switch and give your body a break.
Make a appointment with your doctor for a physical exam,if you plan on having a child; your partner should as well! This lets you know whether or not you should schedule tests because of your medical history. Going to the doctor together also allows you the chance to discuss any concerns that may be on your mind.
If you think that you are pregnant, you need to take a pregnancy test before you do anything that could be harmful to a baby growing inside of you. If you cause harm to your unborn child because you drank or smoke while you were pregnant there is a good chance that you will feel guilty for the rest of your life and that your child could be born with defects.
To take care of the health of mom and baby alike, it’s important to get good care throughout the pregnancy and afterwards. It’s even more important for pregnant women to take care of their health and follow wellness guidelines than for the general population because of the psychological, emotional and physical changes pregnancy and birth cause. Always ensure that you receive an acceptable standard of care.Family Bunker Plans,Click here! Family Self Defense (view mobile),Click here!