Do you avoid activity, play, pets and everything else under the sun in an effort to keep your allergies under control? Stop living a life so restricted by allergies! Learn what you can do to alleviate the dreadful symptoms that prevent you from participating in life with the following article.
Be careful of which products you use to treat to treat your allergies. For example, if you use a decongestant and you have high blood pressure, you could suffer from a stroke or heart attack. Speak with your doctor before taking any allergy medications to make sure they are safe for you.
Exercise at the right time of day. If you like to exercise outdoors, yet you are an allergy sufferer, there are things that can be done so you can still enjoy the experience. It’s better to exercise outdoors in the early morning or later in the evening as the pollen levels aren’t as high at these times and less likely to cause issues with your allergies.
Do not use wet methods of cleaning your carpeting or rugs. This can actually increase the number of dust mites it harbors, and it increases the likelihood of mildew growth. Stick to dry cleaning methods, instead, if at all possible. The best way to reduce allergens is to ditch the carpeting altogether.
Look for a solution. As a pet owner with animal allergies, you may find yourself miserable with symptoms but too devoted to banish your dog to the backyard. While it is impossible to entirely prevent a dog from shedding and producing dander, you do have options. Many have found that regularly taking pets to the groomer makes living with man’s best friend far more tolerable.
A good spring cleaning of your vents, basement, and crawl spaces will reduce the amount of allergens in your environment. Over time these areas will accumulate a tremendous amount of allergens, which can be pushed into other areas of your home. With regular cleaning, this will keep the other areas of your home allergen free.
If you find your allergies to be getting unbearable, you may need to look into the possibility of allergy shots. These are available for a wide range of allergies. They can help almost anyone to deal with their allergies more easily. Talk to your doctor to see what options are available to you.
If you experience post-nasal drip as a result of allergies, you may feel as if there is a large amount of mucus in the back of your throat. This uncomfortable feeling is actually the result of a swollen or irritated uvula, and you may end up with a sore throat if you constantly try to dislodge non-existent mucus. Drink a glass of ice water to reduce that swelling and provide quick relief.
Avoid rubbing your eyes if they are irritated from allergies. Treat the itchiness with an eye antihistamine solution. If you keep rubbing your eyes, follicles along the lash line can become irritated and result in allergic styes.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Dusting can lower the amount of airborne allergens in your home significantly. Do it every week instead of letting visible dust accumulations develop.
Keep your pets out of the bedroom. It’s easy to forget that you spend eight to ten hours a day in your bedroom, so Fido and Kitty need to stay out. Pet hair and dander in your bedding and carpeting can definitely trigger your allergies. It’s better to keep your pets confined to other areas of the home where you spend less time.
To reduce your contact with allergens make sure to store items that you will come into close contact with, such as linens and towels, in either an airtight container, or a wood chest. Preventing the contamination of these sorts of items, will reduce the chances of a severe allergic reaction.
Make your own air cleaner. Buy a box fan, and a filter. Attach the filter with a rubber band to the side of the fan that the air is blowing towards. This will catch allergens in the air, and prevents them from recirculating, and irritating allergies even further.
Start to allergen-proof your home by clearing away any food crumbs in and around appliances in your kitchen and eating areas. This is imperative because crumbs attract pests like cockroaches and mice. If these animals defecate in your home, then you could experience an allergic reaction.
Think about your current diet and consider practicing a healthier eating lifestyle. You are what you eat and sometimes, eating a lot of unhealthy foods can make you congested. Put some more veggies and white meats into your diet, this can help clear up your bloodstream, helping your body to combat congestion and allergies.
If your eyes start to itch, take action right away. Use cool washcloths or tissues on top of your eyes to take the itch away. You can even use cool teabags! This will soothe your eyes and allow them to take a break from whatever is irritating them, so that you can go on with your day.
If you are having a hard time trying to find an over-the-counter remedy that works to alleviate your allergy symptoms, you should consult a doctor. He or she may be able to prescribe something that will help. Make sure to take the medication given to you as directed.
Check on the pollen count every morning. When you know exactly what the pollen count is you can organize your day. If things look particularly high in the morning, try to avoid something like jogging or running errands. The pollen count will decrease later in the day, so put things off until then if possible.
Hopefully, this article has opened your eyes to the many things you can do to take control over allergies and stop being a slave to their symptoms. With a little research and diligence, you should soon have more doors in life open to you that allergies were keeping closed. Enjoy!Food, Health & You - Complete Implementation System,Click here!