Do you ever experience chest pain? Does it seem to worsen when you are resting? Do you get it after you have eaten? Do you have that bitter taste inside your mouth? Do you frequently find your throat hoarse? If so, you are most likely suffering from acid reflux, and you have found a great source for tips to help treat it.
When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
Some foods are very likely to cause acid reflux or make existing reflux worse. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Just avoid all these foods to be safe.
Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
Drinking a large amount of liquid while eating can lead to acid reflux. You may not think about it, but liquids also add to the volume of food in your stomach. When the volume of food is too great, it overpowers your body’s resources to keep food in your stomach. Limit the amount of liquid you drink while eating, or only drink between meals.
Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.
Participate in gentle, upright exercise such as cycling or walking. Walking is ideal for improving acid reflux symptoms. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Next, you lose weight and reduce pressure on the stomach. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Avoid Certain Foods. Some foods are more likely to trigger acid reflux than others. These include caffeine, spicy food, alcohol, tomatoes, chocolate, and any foods that are acidic in nature. If you frequently suffer from acid reflux, consider eliminating these foods from your diet, or at least try not to eat them in the hours before you go to bed.
Exercising can really help to keep your acid reflux under control. Exercise in moderation to start, until your body becomes accustomed to your regimen. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Moderate your regimen as best as you can to help digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
The baby’s weight during pregnancy can cause acid reflux. Speak with your doctor to see if there are options to combat your issue.
Skip the antacid. An antacid is fine if you only suffer from acid reflux occasionally, however more frequent sufferers should look for better treatment options. An antacid is only a temporary fix, working to mask the pain. It does nothing to treat the underlying cause of the problem. Using antacids too frequently can even cause your stomach to start producing more acid in response.
Your acid reflux will benefit from you attending to regular exercise. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Learn stress coping techniques. Being stressed out can cause you to tense up your body and this causes you to contract some, or all, of your stomach muscles, causing acid reflux symptoms. Learn how to better handle stressful situations and you’ll find out you may have much less stomach troubles.
Speak with your doctor to determine what the right method is for you. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This permanent option is usually very effective and carries few risks.
If you suffer from acid reflux you should ask your doctor if you would benefit from having an endoscopy. Diseases such as Barrett’s Esophagus often times go hand-in-hand with acid reflux, and an endoscopy is the only way to really see what is going on. Being proactive with your health can save you from bigger problems down the road.
The most important step to controlling your acid reflux is quitting smoking. Yes, butt out that terrible habit! Smoking reduces saliva output, relaxes the esophageal sphincter, irritates the lining of the throat and causes a myriad of other problems. The first step to good health is ending your unhealthy habits like smoking.
No, it is not a heart attack. You know you do not have a current cold, nor are you finding your last meal disagreeable. You’re aware that it’s acid reflux that you can treat using this article. Make time and put in effort to feel better.