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Change Your Life, Read This Article Regarding Basketball Tips And Tricks

2019-09-02 Sports Comment 5

Basketball is a simple game that is played throughout the world. Every person on the court is an integral part of the team’s success. When you want to better those skills, read on.

Make sure that you practice teamwork when you are on the court, or people may have a hard time dealing with you. You may want to impress others on the court, and this may give you the idea that you should shoot the ball yourself, but it would be best to pass the ball to someone who is open.

Frequent pass catching practice is important. Practice catching errant throws along with perfect passes. During a real game, many of the passes that come your way will be off-target and tougher to handle. You can do the rest of your team a favor by practicing how you can best complete imperfect passes.

Learn good passing by drilling often without dribbling. While this may be difficult, it gets you used to finding teammates and thinking on the run. Don’t get discouraged if it is hard initially’ because the gains you will make are sure to be worthwhile.

Never leave the practice court without taking some practice shots. Do some free throws, lay-ups and 3-point throws every practice before you leave. Of course you are doing some shooting during practice, but this additional practice will help you in the long run. Keep practicing your shooting on a daily basis.

When you play basketball, be sure that you remain properly hydrated. Drink plenty of water before, during, and after playing. Becoming dehydrated can negatively affect your game and your health. It is possible to lose up to 2% of your body weight through dehydration. That can also cause between a 10% and 20% decrease in your athletic performance.

Should you receive an injury during the course of the game, never try to continue playing despite the pain. Basketball is hard to play well even when you are healthy, so don’t push it. If you keep on playing after sustaining an injury, you may make the injury even more serious. Don’t hesitate to see the doctor if you feel the injury warrants it.

To properly handle the ball, you have to spread your fingers out. This keeps it under control. Additionally, the palm of your hand should not come into contact with the ball. You should only use your fingers to touch the ball when passing or shooting.

High percentage free throw shooters typically have the same free throw routine prior to each and every shot. This can be any combination of movements that makes you feel comfortable and prepare for the shot. However, they need to be the same combination of movements each time. As long as this is a quick set of movements and it’s consistent, you won’t have any trouble having your body memorize what you’re doing.

To be a great basketball player, you have to make the ball part of your body. It may seem silly but roll it in your hands, dribble in the driveway, go for walks with it and take it with you wherever you go. The more time that ball spends attached to your body, the harder it will be for defenders to take it from you on the court.

Master the stop and shoot. Basketball is so much about movement that sometimes the most effective manner to get clear of an opponent is to surprise them with no movement at all. Master dribbling up court fast and when you hit a mark you’re comfortable with, stop short, pull up and shoot. Your opponent will find it tough to stop their forward movement, so you’ll have a clear look at the basket.

To make your layups count the most, take off from the foot opposite your shooting hand. If you play to use your right hand to shoot, you’ll want to use your left foot to take off. Doing this lets you maintain balance and movement towards the goal, while keeping your body in between your defender and your shot.

Practice drills that force you to get the basketball to the other end of the court in less than 5 dribbles. This might seem impossible at first, but if you achieve it, you will have remarkable stride length and speed. This can mean easy lay-ups on fast breaks, or just give your team numbers for a moment.

If your defender has their left foot forward, your right sided dribble won’t work. To get around them, crossover the ball to your left and step your right foot outside theirs. Dribble on the left a few times as you slide by and you will be on your way to scoring.

Balance is key to taking a shot. When you jump, you should find that you land with both feet at the same time on the ground. You should also feel as if you are heading towards the net slightly when you are in the air. As you take a shot, close your eyes so you can feel what your body is doing.

If you want to perform your best in basketball, you need to eat well. If you want to have plenty of energy to play, you should take in plenty of complex carbohydrates, healthy fats and lean sources of protein. The best additions are whole wheats, grains, poultry and nuts. Try to avoid overuse of salt or sugar in your diet.

You cannot stand under the net in a static manner if you want to catch a rebound. Where the ball will end up changes as the player with possession moves, so your position also has to be in flux. Continually readjust so you are in the best place to receive the ball.

Everyone who tries their hand at basketball works on perfecting certain skills needed to do well. Now that you’ve read this article, you know a thing or two about improving your skills. Re-read the piece when necessary, but continue practicing the tips provided.

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  1. basketball tips 1058

    If you handle the ball often, you need to learn how to do a crossover. A crossover is when you move the ball from one hand to the other. The action needs to be performed quickly in order to be successful. One done the right way, the crossover dribble can help you change directions and get down the court more efficiently.

  2. basketball tips 1105

    Although a slam dunk may seem like the easiest and most reliable shot to make in basketball, there is still room for error. Using one hand to dunk the ball can invite turnovers and missed dunks off the back of the rim. Whenever possible, always use two hands while dunking.

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    To better your vertical jumping in basketball, try doing some deep knee bend jump exercises. Begin by standing straight. Quickly crouch down as low as possible with your bottom nearly touching the ground, then jump upwards as high as possible. The minute you land, crouch immediately and jump back up again. Try doing this about 15 times, and when you’re able to, try increasing it to 20, 30, and so on. Don’t do these exercises more than four or fives times every week.

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    Practice your dribbling as much as possible. You can improve your dribbling skills by setting up some cones on a court. Dribble around each cone as quickly as you can. Repeat this exercise as often as possible and try setting up a smaller obstacle course in your driveway so you can practice at home too.

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    A good pass is a pass that is caught by the intended receiver. To make sure this happens, you need to have relaxed hands to catch the ball. Try to pass when the receiver is moving towards you and the ball. This helps them meet the pass at the intended point and possibly make a shot.

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