Your loved ones desperately want you to stop smoking. Your doctor probably tells you to quit at every appointment. You’ll even get a discount on your health insurance if you can quit smoking. Is there anything that should be stopping you? It is time to make the changes in your life and kick smoking.
If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.
If you can afford to do so, try the new e-cigarettes. The “e” stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These “cigarettes” actually emit a mist that you inhale, but without the harmful side effects of nicotine.
Take note of all of the methods that you plan to use to quit smoking. Taking time to customize your personal list, is an excellent help in accomplishing your goal. All people have different ways of getting tasks accomplished. It is important for you to find something that will work for you. Creating your own list does this.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water–even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
If you smoke as a way to control stress, you’ll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you’ve quit. You can also manage your stress through yoga, meditation or by getting a massage.
Your doctor can help you quit smoking. These days there are many medications that can help to ease your efforts to quit smoking. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Stop smoking to benefit your loved ones, and their health. Secondhand smoke can cause cancer and other major health complications. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
Clean your house. Get rid of all of you lighters and ashtrays once you have smoked the last cigarette. Wash all of your clothes that smell like smoke and clean your draperies, upholstery and carpet. Do all you can to get the smoke smell out of your house. You will not want to look at or smell the things that remind you of smoking.
When you’re ready to quit smoking, don’t be afraid to seek the advice of a physician. A doctor can guide you in many ways on how to quit, whether it’s recommending a nicotine replacement product, or outlining an exercise plan, or even just offering authoritative words of encouragement and support.
Don’t give up if you slip up. Anytime someone tries to give something up that they have been doing for years, there will likely be a struggle. When that struggle exists, slip ups often happen. If you do slip up, get right back on track and try again. The worst thing you can do is turn a slip up into an excuse to keep smoking, so don’t do it.
To optimize your chances of success, don’t try to quit smoking during a stressful time in your life. This is when your nicotine addiction is strongest, and trying to quit only sets you up for failure. Wait until you feel empowered by other successes – regardless of how large or small – and use that success as a springboard for quitting.
Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.
Look online for a quit smoking calculator. These calculators are a great motivating tool in quitting. They can tell you just how long it has been since your last cigarette and exactly how many smokes you haven’t had since your quit date. You can also see how much money you have saved since your quit date.
After reading this article, you should be prepared to finally quit smoking. Being a non-smoker will add years to your life. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.Food, Health & You - Complete Implementation System,Click here!