Eczema is a skin condition that primarily affects infants and young children, though adults can suffer from it as well. Your skin becomes irritated and inflamed, and it often makes you itch uncontrollably. Fortunately, there are some effective means of treating eczema. Keep reading to find out more about this condition.
If you need a soothing solution for eczema symptoms, look for a moisturizer in ointment or cream form. They’re far better than watery lotions. Vaseline works wonders, too. Whatever you use, make it free of fragrance and alcohol. Try moisturizing skin twice a day.
Do not scratch. This will make you feel really irritated. Scratching will really set you back during your healing process. You could open yourself up to infection by doing so. You should be consistently moisturizing your skin throughout the day, and the use of a cold compress can help you to alleviate symptoms as well.
Be careful when you put on sunscreen. You never know what may cause you to have an outbreak of eczema. The higher the SPF, the more likely it is that the sunscreen may cause you to have an issue. Try and find something with an SPF of around 35. That should protect your skin from the sun and keep it in good shape overall.
Use PABA-free sunscreens. This is an ingredient that is known to irritate the skin and cause eczema to flare-up. You should also carefully read the ingredient list even though the sunscreen says it is PABA-free. If you are unable to find something that works for you, talk to your doctor about a prescription sunscreen.
Try to be aware of anything that triggers your eczema. Flare ups of eczema can be particularly unpleasant. It is important to know what makes your eczema worse. Do scented soaps or lotions aggravate your skin? Make note of anything that causes your eczema to flare up, and make a point to avoid it.
Maintain comfortable temperatures in your home if you are suffering from eczema. The colder and hotter extremes can result in flare up and further irritation. When it’s hot out, use the air condition and run a humidifier when the temperature is low. The humidifier will keep your skin moist without drying it out like a heater would.
Winter weather can cause eczema to worsen. Anytime your skin is exposed to frigid air, it needs a protective barrier to protect it from moisture loss. On any skin areas, such as the face or neck, be sure to heavily apply a moisturizer. Moisturizers will help you avoid dry and cracking skin because it locks in your skin’s natural oils.
Try not to sweat. Getting overheated can also aggravate the symptoms of eczema. If you are the active type, cool your body down soon after you are done with your physical exertion. Try showering as soon as possible after working out.
If you live in an area that experiences cold weather in the winter, buy a humidifier to help decrease eczema flare-ups. During the cold winter months, we close all of our windows and turn on the furnace. This can make the air inside of a house very dry which makes the itching and dry skin associated with eczema even worse. To replace moisture in your internal environment, use a humidifier. This added moisture will keep your skin from becoming dry, cracked, itchy and irritated.
After bathing and while the eczema patches on your skin are slightly damp, apply some moisturizer. Your skin utilizes this period to retain all the moisture it can. Take a towel and pat your skin dry. After this, apply your moisturizer. This should all be done within the first three minutes following your bath for best results.
Eczema is characterized by dry, irritated skin. You can soothe dry skin by bathing with an unscented and mild soap. A pharmacist can direct you to the mildest varieties found at drugstores. After bathing in warm, not hot water, be sure to apply your moisturizer while your skin is damp which will help your skin retain moisture. If you make this your regular bathing routine you should see marked improvement in your eczema symptoms over time.
Avoid scrubbing your skin. Eczema won’t just scrub away in the shower. Scrubbing your skin when you bathe will only serve to irritate it. Avoid using exfoliating scrubs and rough sponges or loofahs. Instead, use cotton rags and a gentle, unscented soap for sensitive skin. This will be much easier on your skin.
Avoid soaps. Soap is a very alkaline substance that is not suitable for sensitive skin. If you do not feel like water gets you clean enough, try a cleanser with a neutral pH balance. Soaps with added fragrance are even worse for your skin when you suffer from eczema.
Have your doctor run some tests to identify any allergies you may have. It is possible your eczema is an allergic reaction to products like gluten, peanuts, soy or dairy. These are common allergens, and it’s a good idea to avoid them. Add soothing substances like vitamin A and vitamin D, fish oils, coconut oil and fish oils to your diet.
Try keeping a food diary. Different foods can cause your eczema to flare up. If you are having trouble determining what to eliminate from your diet, try keeping a record of everything you eat. Look for trends and correlations between your skin irritation and the food you have been eating.
If you are taking a bath, using bath oil or scented beads that contain oils are a great way to help soothe dry and scratchy skin. Your skin will absorb the moisture from the bath and the oils will help your skin to retain that moisture and protect your skin from drying out.
While everyone feels itchy from time to time, people who suffer from eczema may find themselves itching constantly. This condition, if left untreated, can be very difficult to live with. However, there are things that you can do to keep your eczema under control. Use the tips you have read here to get started.Food, Health & You - Complete Implementation System,Click here!