If you’re one of the millions of people in the world with asthma who believe that their medication isn’t doing enough to deal with their symptoms, you’ll be glad to learn that most of the symptoms can be relieved simply by taking proactive steps, such as improving your environment. This article will guide you through some of these methods to do this.
Keep your bed linens washed on at least a weekly basis. Make sure to always wash them in hot water. This will keep your bed from harboring dust mites and other allergens that can trigger an attack. Having as clean a home as possible is one of the best defenses against asthma.
When you have asthma, you should always be under a doctors care. You will probably be prescribed medicine that should make it easier for you to breath. If you find that your medicine is not working well, you need to contact your doctor as soon as you can, and they can find a different drug that will help you.
Keeping your allergies in check is important in order to keep your asthma in check. Allergies and asthma commonly go together, and when your allergies or flairing up, your asthma probably will to. In addition to your inhaler, be sure to use an allergy medication when allergy season is at its peak.
Use the inhaler the right way. Find a good place and follow all of the directions that have been provided by the maker of the product. The inhaler is only beneficial if the medicine gets to your lungs. The dosage that is required should be sprayed into the mouth while you inhale air. Don’t exhale for ten seconds so that the medicine can go through your lungs.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. Organic cleaning products should be selected due to their lack of irritating chemicals.
Pay attention to your attack triggers. If you know what is likely to trigger your attacks, such as smoke, animals, or pollen, then you can make a better effort to avoid them. Asthma triggers are different for everyone. Unfortunately, the only real way to know what will trigger an attack is to have one, and then remember what happened.
Acid reflux is a commonly missed diagnosis of asthma sufferers. You don’t have to experience heartburn to be suffering from acid reflux. If it is causing your asthma attacks, treatment will be very different than for those whose asthma is caused by more traditional causes. Talk to your allergist or doctor if you think they may be a cause.
If you are pregnant or trying to become pregnant, speak to your doctor, but don’t immediately discontinue your asthma medications. In many cases, especially for those with severe asthma, stopping use of asthma medications is more harmful to the fetus than the effects of the medication. Without proper treatment, asthma inhibits the oxygen that enters your bloodstream, this means that a pregnant woman with untreated asthma can’t deliver oxygenated blood to her baby.
Join a local support group of other asthma sufferers to gain additional information or tips on living with asthma. Others may have experienced specific triggers similar to yours and may offer beneficial suggestions for either avoiding them or lessening their effects. If you move to a new community, a support group can be an invaluable source of information on trigger substances common in the area.
Household plants and flowers can act as an asthma attack trigger. The reason for this is that many of them carry pollen and other particles that can get into the air. They can cause problems even if the air is well circulated in the home. To be completely safe, don’t bring plants and flowers into the home, and if someone has them delivered to your home, throw them out immediately.
If you are traveling with an asthmatic family member, make sure they bring along their own pillow. If they are particularly sensitive, they may want to bring along their own bedding. Most hotel bedding, especially pillows, is prone to dust mites and other allergens, or they may use detergents that set off your symptoms.
Do not allow your asthma attacks to keep you down in the dumps! Any chronic illness can wear on you and lead to depression. Depression in turn leads to missed medications, missed appointments and a general lack of enjoyment within your life. When you keep a positive attitude instead, you maintain better control of your asthma.
Take note of how often, from a weekly standpoint, you use the rescue inhaler. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled. The frequency of your inhaler use is a good way to remember to check out your environmental surroundings and be mindful of all factors relating to your asthma regimen.
If you have asthma, it is a good idea to use a vaporizer or dehumidifier in your home. A dehumidifier will help keep asthma triggers out of your air. If you are going to or are using a vaporizer or dehumidifier, be sure that it is properly cleaned before use. Be sure to clean it often, once you start using it.
Clean your house and get rid of clutter. Asthma attacks are often triggered by the presence of dust in the air. Cluttered surfaces are harder to dust than clear ones, and hard floors are better than carpeting or rugs. Dust with a damp cloth to avoid throwing it up into the air.
In order to make a house more friendly to residents that are dealing with asthma, ceiling fans should be eliminated from enclosed rooms. When they are stuck in poorly-ventilated rooms, ceiling fans do little but stir up dust that can bring on asthma attacks. Removing the fans will make the rooms easier for asthma sufferers to live in.
Asthma, if left untreated, can grow into a life threatening disease. You should always seek the appropriate medical help when you see signs of worsening symptoms. However, if you are persistent in trying to improve your condition, you will find that asthma is indeed manageable. Apply these tips to put your asthma under control and start enjoying your life.Food, Health & You - Complete Implementation System,Click here!