Dealing with yeast infections can be extremely uncomfortable not to mention a little embarrassing. However, there is nothing embarrassing about educating yourself on the subject so you are better prepared to deal with them. The following article will teach you how to prevent and treat any future yeast infections you may get.
In terms of preventing yeast infections, you will want to change your diet so that you are not putting anything in your body that promote these infections. Limit the amount of sugar that you drink and eat, as this can only hurt your chances of preventing and limiting the effects of yeast infections.
When you have a yeast infection, take ibuprofen or aspirin to ease your discomfort. These pain relievers will reduce the daily discomfort that you are experiencing.
Yeast infections tend to form when a woman does not properly clean the vaginal area. This is why it is important that your vaginal region is clean at all times. Do not forget to clean all areas of it (including the inside folds) using a mild soap. Also, do not scrub too hard.
One of the most powerful natural cures and preventative measures for yeast infections is water. It is recommended for optimum health that we drink eight glasses of water per day. Water flushes the toxins out of your body and keeps you hydrated. The healthier your body is, the better off it is in fighting off a yeast infection.
Diet plays a huge role in recurrent yeast infections. The more sugar you eat, the more the yeast has to dine on. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.
Many women think that douching will keep the vaginal area clean and less susceptible to yeast infection. However, frequent douching can actually destroy the good bacteria that live in the vagina, leaving you more likely to get a yeast infection. Regular bathing with a gentle cleanser and thorough drying are enough to keep the area clean.
If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus can help balance your body from the inside out, which can help you become more healthy. These come in powder or pill form, depending on preference.
Be wary of any scratches or scrapes. Yeast tends to settle into these areas, no matter how small the scratch. There are several ways to develop perforations including sexual activity and tampons. Use caution when participating in these activities. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.
If you tend to get yeast infection more than once a year, you should consider making changes to your life. Stop taking birth control pills, eliminate foods too rich in sugar and carbs from your diet and improve your hygiene. Schedule an appointment with your doctor and find a solution to get rid of your infections for good.
Yeast infections are contagious, so exercise caution at all times. If you have one, don’t have sex for at least a week after it’s been cured. Don’t kiss anyone if you are dealing with an oral yeast infection.
Taking birth control pills can make many women susceptible to developing a yeast infection. Meanwhile, these pills can prevent unwanted pregnancy; they also aid in the growth of fungi. Many pills contain extensive amounts of estrogen that can upset the balances of nature inside of the vagina. These are the kinds of chances that can lead to yeast infections.
Garlic is a great natural remedy for yeast infection relief and curing. You can apply it two ways. Either you can eat garlic (or foods with garlic), or you can apply it directly to the affected area. If you choose for direct application, make sure to go with pure garlic, preferably all natural and organic, and make sure it is clean. Do not apply more than every three hours.
While many people may believe that douching is a good way to prevent the onset of yeast infections this is actually not the case. Douching destroys both harmful as well as helpful bacteria that can help prevent yeast infections from occurring. Do yourself a favor and stay away from douching.
One important thing to remember in avoiding yeast infections is to thoroughly dry yourself following a swim or bath. Yeast flourishes in warm and wet conditions, and failure to dry off well increases your risk considerably.
One great way to help prevent getting a yeast infection is to make sure you get the required amount of sleep each and every night. When you sleep your immune system is able to help keep yeast under control. Those that don’t get enough sleep have a compromised immune system which could result in a yeast infection.
If you experience four or more yeast infections in a year outside of antibiotic use, see your doctor. Self-treatment may not be appropriate for frequent or recurring yeast infections. There could be an underlying disorder that is causing the yeast growth, and it’s best to find the root cause, if possible.
Be mindful of the fact that yeast is quite commonly found in your intestinal system. When you use the restroom, make sure to wipe from front first to the back. This should prevent any yeast from making it into the vaginal area, and will cut down dramatically on your chances of an infection.
A good tip to remember if you don’t want to end up getting a yeast infection is to be careful about the medications you’re currently using. Research has shown that if you’ve recently been using antibiotics or oral steroids you might be at more of a risk for getting a yeast infection.
As was mentioned earlier in this article, it can be a bit embarrassing to deal with yeast infections yet, avoiding them will only make your problems worse. Make sure that you use the information provided in this article to help you combat and prevent any future discomfort that may occur.Food, Health & You - Complete Implementation System,Click here!