Eczema is a difficult skin condition to treat, and knowing what to do can be tricky. It definitely helps when you have good advice and tips to show you what can be done. Although you may not completely clear it up, there are ways to help manage the condition. Below you will find good tips on how to deal with eczema.
Don’t scratch if you can avoid it. Of course, eczema can make you uncomfortable and cause this to happen. If you decide to scratch, however, you’re going to find yourself scratching even more. It could damage your skin and lead to infections. Use moisturizer often and apply cold compresses to relieve flare-ups.
When buying a detergent, look for something that is not scented. If you are having trouble finding one that works for you, look for products labeled “free and clear” and see if they work. In addition, it may be best not to use a fabric softener at all. This product can cause an issue for people with eczema, so it is usually not worth the risk.
If you are getting ready to put something on your skin to moisturize it, like an ointment or a lotion, make sure you get your skin damp first. That will help the moisturizer do its job. It may be best to apply the product within a few minutes of getting out the shower or the bath. Simply pat yourself dry, so that you are not dripping wet, and then put the product on.
Be careful when you put on sunscreen. You never know what may cause you to have an outbreak of eczema. The higher the SPF, the more likely it is that the sunscreen may cause you to have an issue. Try and find something with an SPF of around 35. That should protect your skin from the sun and keep it in good shape overall.
Use an antibiotic ointment on severely cracked skin. This can prevent infections from forming. It also serves as a moisturizer. Do this sparingly though; prolonged use of antibiotic ointments can render them ineffective. If you do have an infection, you should consult your doctor, who may give you an oral antibiotic.
Research that has been done recently has shown that reminders in the form of text messages can help you deal with atopic dermatitis. This is eczema’s most common form. Harvard Medical School did a study on the effects of text message reminders and found that patients 14 and older had great success. Not only did it help these patients stick to their treatment plan, at the end of 6 weeks they also had less eczema. Most patients decided to continue getting these helpful messages.
Be gentle when dealing with your eczema. This means only gently drying your skin and gently applying your moisturizer. Your skin is compromised and very sensitive. To keep your soft and supple, you need to treat it with a gentle touch. Avoid friction, scratching, and exfoliating. You should also avoid using harsh bathing items like loofah sponges and shower puffs.
Use a humidifier for patchy eczema. These humidifiers work by putting steam in your air. This creates a moist environment because the steam contains droplets of water. This can help your skin in any season. Clean it often to avoid buildup of mold and mildew.
If you suffer from eczema, try not to sweat too much. Of course, certain sweating cannot be avoided. But, it is important to try to keep the skin cool. If you do sweat, say from a workout or a jog, be sure to take a shower as soon as you are done.
If you dust your house, use a clean damp cloth. This will make dust stick to your cloth. Dry dusting just moves dust into the air. This can affect your breathing and affect all that you touch.
Avoid soaps. Soap is a very alkaline substance that is not suitable for sensitive skin. If you do not feel like water gets you clean enough, try a cleanser with a neutral pH balance. Soaps with added fragrance are even worse for your skin when you suffer from eczema.
Avoid carpeting, if you can. Eczema sufferers will find rugs and carpets are not helpful to their condition due to the amount of dust hidden within them. You would fare better with tile or wood floors.
Choose 100% cotton when possible and always avoid fabrics such as wool. Cotton allows air to flow and helps to prevent sweat. Sweat can help to cause a flare-up so you should avoid overdressing as well. Choose fabrics that are breathable, meaning that they do not trap moisture in them.
Make sure that you moisturize after bathing. It’s how you can lock moisture into your skin. After you bathe, your pores are open. Your skin maintains moisture for approximately three minutes after you exit of the shower. This is the best time to apply moisturizer and trap that moisture in the body.
Look for soap that has a neutral pH level. These include CeraVe, Vanicream, Oil of Olay, Cetaphil and Dove. Baking soda can also be used as a very mild soak or scrub. It cleans the skin and deodorizes. After washing, rinse it off with cool water. Follow up with a plain, unscented, natural moisturizer such as olive oil.
Avoid washing your hands or bathing too much. It is important that you keep your skin clean. However, too much washing can strip your skin of much needed moisture. This can dry your skin out and cause your eczema to flare up. Bathe as needed and be sure to apply moisturizer afterwards.
As you can see from the above article, dealing with eczema effectively can be very complicated. It doesn’t just clear itself up over night, but with a good skin care routine and solid tips to follow, there is no reason why you can’t lessen your discomfort. Just remember everything you learn here, and start feeling better about taking care of your skin!Food, Health & You - Complete Implementation System,Click here!