Could you improve your massage techniques at all? Are you even decent at giving massages? If not, spend some time learning a couple of massage concepts. You would be surprised at how much some simple techniques will improve the way you give massages.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
Everyone is different, so make sure to switch up your techniques when giving massages. Pay attention to the cues your client gives you, and you will know in which areas to concentrate your massage. It is important to always watch for feedback.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
To remove knots from your body, do an easy self-massage. Begin by massaging your peripheral appendages. Begin with your limbs, moving from digits to torso. When this massage is done in the mornings, you can help energize yourself for your hard day. At bedtime, this simple massage will help you relax and prepare for a great night’s sleep.
When your massage is complete, rest for a few minutes. You have just spent a half hour to an hour lying face down and relaxing while being massaged. You may feel dizzy initially, so make sure you take care to recover your balance.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
If you cannot find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you cannot afford to go get a massage on a daily basis.
A massage will be that much better if a relaxing scent is used. You should only use mild scents and not something overpowering. Avoid anything that smells too much like medicine, instead focusing on scents that are floral or fruity. These types of scents will help your client feel much more relaxed during their massage.
Do not forget to stretch before and after you receive a massage. A massage will be more efficient if your muscles are already warm and you will have more energy after your massage if you take a few minutes to stretch your muscles. Besides, stretching is an efficient way to relieve muscle pain.
When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will feel comfortable and be able to enjoy the experience.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
Incorporate mint scents in your massage creams. Mint not only soothes skin, it also has a fresh and relaxing scent, perfect for a massage. Purchase quality products that effectively moisturize the skin.
If you massage the body either side of a workout, your blood flow will increase and your recovery time will be shorter. Pommel your muscles with your fists pre-workout. At the completion of your exercise, rub your muscles.
Why is it that you think a massage will help you? Were you in a car accident? Does your back hurt? Do you just want to relax? You’ll want to talk to the therapist about this.
Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.
When giving a massage to your dog, it is important you choose an area in your house that is free of distractions and noise. This can make it easier for your dog to relax. Make sure you provide a comfortable area for the dog to be massaged. This can be on a bed, sofa or soft towel.
When you begin a massage, always warm the lotion or oil with your hands prior to applying. Gently spread the oil or lotion over the skin and let it set for a minute or two before beginning the massage. Make sure that you use enough so that once the massage starts, you are not having to reapply constantly.
Have you learned enough to really improve your massages? Use the skills that you have just read, and take the time necessary to do what you need to do in order to keep learning new strategies. Keep adding improvements to your technique, and let your hands do what they do best.Food, Health & You - Complete Implementation System,Click here!