No matter what your normal habits of sleep are, you know you need it to lead a productive life. If sleep apnea is disturbing your sleep, get a handle on it as quickly as possible. Begin by checking out the following useful tips that can help you take control and get quality sleep.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
If you suffer from sleep apnea, make sure your significant other or your family is aware of your condition. In emergency situations, it is vital that whoever is with you can tell the physician treating you about your condition during any emergency medical care. You should make them aware of both the apnea diagnosis and your treatment.
Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. Upon need for help and medical attention, your condition must be known. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.
If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
If you consume alcohol or smoke, this could be the underlying cause of your sleep apnea symptoms. Meanwhile, smoking causes the swelling of the airways; alcohol does the complete opposite and relaxes them too much. If you want to be able to sleep well each night, limit or quit smoking and/or drinking.
Part of treating sleep apnea is working on exercises that open up the airways to get more air in. A great way to do this is by playing wind instruments, like the clarinet or the flute. Consistently doing this strengthens the throat muscles and opens up the airways as well.
Take action and find a treatment for your sleep apnea. Sleep apnea is one condition that tends to steadily worsen the longer it’s left untreated. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely. Using corrective devices to ensure the jaw is properly aligned while sleeping can help increase air intake.
Prop up your upper body while you sleep. If you have an adjustable bed, raise the head of the bed about four to six inches. If you have a standard bed, purchase a body or a special cervical pillow to keep your upper body raised while you are sleeping.
When you are always tired, sleep apnea becomes a bigger problem. Try to keep your sleep on a certain schedule to reduce this. Have a specific time you go to bed and wake up, and always try to stick to them. This should stop sleep apnea from increasing to an even bigger problem.
When you wake up gasping for breath, your body is not getting a steady supply of oxygen. So anyone who has sleep apnea shouldn’t sleep at higher elevations. There is less oxygen available at higher elevations and this can aggravate sleep apnea symptoms. If one can avoid sleeping at high altitudes, one should.
Because allergy symptoms can increase apnea episodes, discuss your allergies with your doctor to find the safest ways to treat them. Certain antihistamines should probably be avoided, as they may lead to your airways becoming too relaxed. For this reason, follow your doctor’s advice regarding medications that are safe for your condition.
If you notice that one of your relatives has unusual sleep patterns, snores a lot and always look tired, this might mean they have sleep apnea and are not aware of it. Tell them what you know about this condition and encourage them to go see a doctor for some tests.
Chronic sleep apnea can be relieved a bit by taking naps when you can. Depriving yourself of sleep can do some serious damage to anyone’s health, and it also hurts your ability feel normal. If you are excessively tired due to your sleep apnea symptoms, try to get a nap in during the afternoon to help you recoup the lost sleep.
Night owl, morning person, day napper – it doesn’t make a difference what your choice habits of sleep are, so long as you get your necessary rest. Stop letting sleep apnea interfere with your days and nights, by employing the useful advice of this article. Do what is within your power to alleviate symptoms and improve the conditions of your sleep time soon.Food, Health & You - Complete Implementation System,Click here!