When playing basketball, the goal is to get better and better. That being said, wouldn’t you like to learn a few tips and tricks to help you out? Keep reading so that you can find out some great information so that you can take those other players to school, so to speak.
It’s natural to focus on offensive abilities when practicing the sport of basketball, but your practice time needs to focus on defense. Basketball games are won because of good defense. Even though everyone loves to watch offense, defense is what wins you most games.
Practice makes perfect. This is especially true in basketball. Learning how to shoot a basket, how to dribble and how to pass a ball is important to playing good basketball. Spending as little as 30 minutes practicing a day can really help develop your game and make you a better player.
It is important to practice all the different types of basketball shots. Practice a combination of long shots, layups and short shots. This will help you become a great all-around basketball shooter. Additionally, you should practice free throw shots during your practice. By learning the different techniques, you can ensure you play well during the game.
You can build your speed by learning the following technique. Begin your speed training by walking at a moderate speed for five minutes. Then, run as fast as you can for one minute. Follow this with a jog for five minutes. Then sprint again for one minute. Cool down by walking for five minutes.
Unseen passes can be avoided when proper hand signals are used by teammates. It can be frustrating to attempt to pass the ball to a team mate as that person is heading toward the basket. Hand signals can help you communicate with your teammate on the court. If they don’t signal, don’t pass to them.
Don’t just practice offense. Unlike some other sports, basketball players need to play both offense and defense constantly. There are no breaks in the game, and a great shooter can negate his or her benefit to the team by being a very poor defender. You need to become good on both ends of the court.
Footwork is the best way to find an opening shot. While physical positioning is important, it is even more essential to move quicker than an opponent. Once you have gotten into position, secure your spot. Strong footwork skills help to build both types of skills.
When you play basketball, be sure that you remain properly hydrated. Drink plenty of water before, during, and after playing. Becoming dehydrated can negatively affect your game and your health. It is possible to lose up to 2% of your body weight through dehydration. That can also cause between a 10% and 20% decrease in your athletic performance.
It is best to take a break if you sustain an injury while playing. The sport of basketball is very physical, which makes one susceptible to injury. If you keep on playing after sustaining an injury, you may make the injury even more serious. In case of serious injury, it is time to see a doctor.
A player’s free-throw percentage is generally much higher than their field goal percentage. While part of this has to do with being in action with defenders right on you when shooting field goals, the other part is the dedicated form and practice put into this “free” shot. Be sure you spend some time practicing your free throws during each practice.
As you attempt to keep up your skills in the off-season, make sure you have fun with your fitness routine. Mix things up and include workouts that focus on endurance, strength and basic basketball skills. When the new season rolls around, you will feel sharp and be ready to go!
Always be aware of where you have your feet and what you are going to do with them next. Placing even a single toe atop the baseline while holding the ball will result in you being ruled out of bounds. Not dribbling when you take more than a few steps will result in a walking call as well as a forfeit of the ball. Also, moving either foot when trying to set a screen, pick or take a charge results in a foul call.
If you want to become a better dribbler, do it blindfolded. If you aren’t using your eyes to watch where the ball is, you can instead use them to see where other players are or where the net is. You shouldn’t have to stare at the ball as you dribble.
To give yourself a big advantage in any game of basketball, study the moves of your opponents. Players often have certain moves that they repeat or a certain approach that they favor. If you can make a plan to disarm their favorite move or approach, you can often outplay them.
A great way to practice the fast break is to get the ball up the court in less than five dribbles. It may seem impossible, but the more you practice this rule, the easier it becomes. During game time you will notice yourself using this to your advantage during the fast break.
Vision is one of the most important aspects of basketball. Specifically your peripheral vision is an area that you need to work on improving. You will be able to read the defense, see open teammates and locate scoring opportunities if you can learn to use your peripheral vision during the game.
Remember that being good at basketball starts with being athletic. That means working on all of your skills, not just those which involve a ball. Run to build stamina and your cardiovascular health, and lift weights to build your strength. The harder you work on your overall condition, the better you will play.
Now that you’ve read this article, you should now be excited about using the tips on the basketball court. Remember that you must practice what you read, so get motivated so you can become a better player. There is always room for improvement, and you’re about to step it up.Sports Picks (view mobile),Click here! The Picks Buffet: Access Up To Hundreds Of Sports Handicapper Picks! (view mobile),Click here!