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Good nerves – tell the secret of success

2019-04-09 Speaking No comment

This is the most common requirement for a speaking coach: "Can you help me not be nervous in front of the audience?" The honest answer is, "No." Famous singer Rihanna, Beyonce And Harry Styles both admit that they are nervous and feel nervous. Adele once said, "I was very nervous during a performance in Amsterdam. I escaped from the fire exit." Actress Emma Watson described it as "a kind of awkwardness."

So, if professional performers suffer from such anxiety, what hopes are there for other people? Do not be discouraged. Although you may not be able to eliminate tension, you can change "bad". Nervous good things & #39; nerves. Here are some tips I have used for more than 30 years coaching – so I know they work.

1. Don't try to avoid the inevitable things

Just before they took office, most of the speakers had a mind full of unrealistic wishes – a dream destined to be shattered. They hope they won't have a blank gap or lose their way. They may – then they will spend the rest of the presentation regretting. Instead, they should remind them of these facts:

• Most mind blanks last less than two seconds [although it looks much longer when you are there]. This means that most viewers won't even notice it – or if they do, they will think you will pause the effect.

• Checking your notes to remind you of your memory or getting yourself back on track will not affect your presentation. It increases your credibility because it shows that you are ready and take the time to organize your thoughts. The audience is judging your credibility with your subject – not your memory. So be sure to have your notes clearly prepared to remind yourself when this happens.

2. Understand your nervousness

Talking to a group should make you nervous because it takes up an important moment. When the speakers were most upset, they were nervous and surprised them. They think, "I expect to be nervous, but I didn't expect to be nervous!" Experience shows that we all have a specific audience and make us feel more anxious than others. It may be a friend, a stranger, a family member, a peer, a boss or a subordinate. Know that it's right for your group so you won't be surprised.

3. Control your ability

Many speakers said that the worst feeling is out of control & #39; – Everyone is watching. Standing in front of the audience will trigger the release of adrenaline. You can't control this, it can lead to talking too fast, uncoordinated movements, trembling sounds, shortness of breath, dry mouth, blushing, sweating and countless other unfortunate symptoms. You can take deliberate action to offset this – let yourself regain control. Before you speak, settle down with a deep breath and use a more deliberate walk to your speaking position to slow down your own speed. If your mouth is dry, move closer to the water.

4. Don't try to please everyone

Well, when you have a wedding toast, this may not count, but in a commercial presentation, if you modify your speech to say that everyone agrees, it will be so dull, no one will want to hear. Putting forward another point of view and supporting it with strong arguments is always more attractive than stupid clichés.

You don't have to be an expert in the room

Some speakers convinced them that to talk about a topic, they must be the most experts on the subject. It's not like this. Don't try to play an expert. You have unique experiences and perspectives on the subject that provide valuable insights. This is a gift to the audience.

The tension when talking to the audience is very natural. Don't try to avoid it and use these tips to make it right for you.

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