Allergies are a common occurrence these days. Our environment contains allergens both indoors and outdoors, and you can be exposed to one or the other or both at the same time. Read the following information to learn the best ways to deal with that awful, itchy feeling in your eyes and nose.
When you constantly battle allergies, it pays to devote a little extra time to cleaning the areas in which you live, work and play. For example, you should regularly wipe down any surface that you touch frequently like keyboards, countertops, door knobs and appliances. This reduces the amount of allergens that you come into contact with daily.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. This sort of allergen likes an environment that is warm and damp. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If this isn’t a option, open up a window in order to let fresh air circulate around.
For many allergy sufferers, it is impossible to effectively treat symptoms on their own. When the effects of seasonal and other allergies become too much to bear, it is wise to seek the assistance of a medical professional. By consulting with a specialist, you will have greater access to useful diagnostic tools and prescription treatments that would, otherwise, be unavailable to you.
To keep allergies under control indoors, you should use an air conditioner so that you do not have to open windows. You should also consider putting a filter in your air conditioner, in order to filter any outdoor impurities that are trying to sneak their way into your home.
If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter’s mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.
Too many people let their allergies limit what they can do. This doesn’t have to be the case. There is no reason to stop taking those hikes you used to love or stop playing games with your kids out in the yard. Fight those allergies and get a good handle on them. Make an appointment with an allergist and figure out the best treatment that will help you the most.
Pinpoint your allergy triggers in order to prevent your symptoms. Your doctor or allergist can perform blood or skin tests to determine which substances cause an allergic reaction. This step helps you minimize your exposure to the substances that cause the most discomfort for you. You may also be able to narrow down your treatments to target specific allergens.
If you are severely allergic to a certain kind of seafood, you may experience a reaction without even ingesting it. Steam that arises from seafood that is being prepared or boiled may be enough to trigger a serious allergic reaction. Never cook with an ingredient that you are allergic to, even if you do not intend to eat it.
Choose deodorants and antiperspirants carefully. Antiperspirants typically have ingredients that aren’t good for your skin. As a result, they can cause you to break out after you shave, which eventually get into your pores. The ingredients in these products are not only bad for you, they can irritate your skin.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.
Your doctor may hold the key to helping you treat your allergy symptoms. Some over-the-counter medications and nasal sprays may not be strong enough to actually help your symptoms. Your doctor may feel that it is best that he or she write you a stronger prescription. Just make sure you tell your doctor about any health conditions you have.
Invest in hypoallergenic mattress pads and pillowcases. Regardless of how often you wash your sheets, without any protection, your pillows and mattresses are going to gather dust and other allergens. Hypoallergenic mattress pads and pillowcases act as an impenetrable barrier – keeping your bed a safe haven from your allergies.
If you must exercise or work outdoors when pollen counts are high, take a shower as soon as you come indoors. Throw your clothing into the washing machine immediately, and make sure that you wash your hair and skin thoroughly, in order to remove any pollen that you may have tracked in.
Pollen is more active between the hours of 5 a.m. and 10 a.m., so you should try to avoid being outside at that time, if you do not have to be. While pollen will be present at all times of the day, these are the hours where it is more abundant.
If you are someone who is sensitive to getting a lot of allergies, then make sure you always carry some type of cloth or tissue. Do not be that person with a runny nose that does nothing about it. Be prepared at all times.
Take allergy medicine before symptoms start. Think of it as putting out a fire. Do you wait until the fire is raging before you try to put it out? Of course not. If you know that it is allergy season, or that you are about to experience a trigger, take medicine beforehand and you might avoid symptoms altogether.
Stay indoors whenever possible. Try to avoid being outside between the hours of 10am and 4pm, as this is when pollen levels are at their highest. On a day when the pollen count is extremely high, close the windows and doors, and be careful that your air conditioning unit does not draw pollen inside your home.
It is nearly impossible to find a completely allergen free environment, but there are some things you can do to minimize the effects. Whether you are allergic to indoor dust and mold or outdoor pollen, you can use some of the ideas in this article to help live with the irritating effects.Food, Health & You - Complete Implementation System,Click here!