If this is your first pregnancy, there are many things to get done prior to the arrival of the baby. Getting your house prepared, can be a choir and fun at the same time. Seek help from friends and family and follow the advice below to make the transition from pregnancy to having a baby in the home flow smoothly.
When you are attempting to become pregnant, you should consult with your doctor. He’ll let you know what to change before you become pregnant. By knowing proper tips on pregnancy preparation, you can ensure you have the best experience.
Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.
If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. Soiled cat litter can contain chemicals that are known to harm fetuses. Your spouse or a family member should take over this chore for the duration of your pregnancy.
Consider hiring a doula. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. They make you feel relieved since a professional is in the same room as you, and they can help a lot.
Pregnant women want to do everything they can to keep their newborn baby safe. Taking folic acid is very important for a baby’s development and should be taken especially during the first trimester. Folic acid ensures proper brain and spinal cord formation. The recommended dose for pregnant women is a thousand micrograms each day.
Use stories and photos so you can share pregnancy with your child later. Pictures of what you looked like during pregnancy will delight your child. Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.
Avoid pesticides by eating locally grown organic foods. We don’t know how much effect these pesticides can have on a fetus but it is better to be safe than sorry. If not buying organic, stick with items with heavy peels like oranges as they are likely to be less contaminated.
Allow yourself to indulge in some of your cravings. You want to try and maintain a healthy diet during pregnancy, but it is okay to eat some unhealthy foods in moderation. Make sure to stay away from brie and feta cheese, herbal teas and raw sprouts, which could all negatively affect your baby’s health.
Take care when you ride in a car. Pregnant women should sit as far away from the airbag as possible and refrain from placing safety belts over the portion of the abdomen with the baby. Doing both of these things reduces the risk of sudden impacts with the possibility of injuring or killing the baby.
Make sure you are talking to your fetus each day. It has been proven that your baby will respond to the feeling of your touch at ten weeks or so. In a few more weeks, your baby will have the ability to react to light and hear your voice. This starts the bonding process between you and your child.
The best thing an expectant mother can do for her unborn child’s health is to quit smoking. A mom-to-be should talk to her doctor or midwife for help and support. If you cannot quit, cut down! Studies show that women who are pregnant and do not quit, should attempt to limit themselves to five cigarettes a day. Even if you do not quit, continue to follow the other directions given to you by your health care professional, such as taking dietary supplements and eating sensibly.
Consider taking a child birthing class with your partner or a friend, like a Lamaze class. Taking a class will help ready you for your child’s birth and teach you techniques to help alleviate pain and help you relax while you are in labor. It also teaches your partner to assist you they best they can.
Congratulations! You’re having a baby! Take some of the mystery out of labor and delivery by attending childbirth classes. You can learn about the signs of labor and how the baby actually travels through your body and into your arms. It’s a great opportunity to ask any questions you might have and address any fears that have been bothering you!
It is important to monitor your iron intake throughout the entire pregnancy. You can become fatigued when you have low iron levels while you’re pregnant, which can result in your babies low birth weight. One way to ensure that you are getting enough iron is to take a prenatal vitamin that contains iron in addition to eating iron-rich foods.
Watch your intake of fish during your pregnancy. Many fish have levels of methylmercury that are unsafe for consumption while you are pregnant. Mercury is toxic to the baby’s neurological system. The worst offenders of mercury levels are shark, king mackerel, and swordfish so stay far away from those.
When you are pregnant, you need to learn as much as you can about what to expect while you are pregnant and what things you can do to insure a healthy delivery. Many women just look at the information that is provided to them by their doctors. There is a lot of information that is available online and it is typically very easy to find.
As you can see, there are many things that you need to get ready before baby comes. Being prepared will give you peace of mind and be able to get your head in the right place without worrying if you have everything ready! Making sure your house is ready for baby should be crossed off your list before baby’s arrival.Family Bunker Plans,Click here! Family Self Defense (view mobile),Click here!