If you have ever been unable to sleep due to your own snoring or that of someone else, you know just how annoying snoring can be. Fortunately, there are some easy remedies that can help you get a better night’s sleep.
Read on to learn more about these effective techniques.
One of the most effective ways to stop snoring is to cease alcohol use. When you consume alcohol, the muscles in the back of your throat become too relaxed. This state of relation can increase your chances of snoring. If you really want to drink, only have one or two.
Stick to a regular bedtime, and practice good sleep habits in general to reduce the incidence of snoring. If you go to bed overtired, sleep erratic hours, or have other bad sleep habits, you may sleep very deeply which relaxes the muscles in the back of your throat more than usual. This can contribute to snoring.
To help you or your loved one stop snoring during sleep, try using nasal strips. Nasal strips can help you open your nasal passages, which will help you breathe easier in your sleep. As a result, many people stop snoring when they use these strips!
If you snore, sew a tennis ball on the backside of your shirt. The reason for this is that it will prevent you from sleeping on your back, which is the main position that a person snores in. If you do not have a tennis ball, you could use a baseball.
Make sure you are hydrated well to help prevent snoring also. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to drink at least ten cups of juice, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Switching pillows may actually help eliminate snoring. There are certain pillows available that prevent you from rolling onto your back when you sleep. Sleeping on your back is the position that snoring occurs in most often. If you are unsure of which pillows are best, you can ask your doctor.
Any kind of depressant may make your snoring worse than it would be if you did not ingest them. Some examples of substances you should avoid if you worried about snoring are alcohol, tranquilizers, sleeping pills, and certain antihistamines. All of these will relax your muscles and make snoring a problem.
Smoking tobacco makes snoring worse, so people that snore should quit smoking. Until you can quit, you should limit your smoking as much as possible, especially before bedtime. Smoking causes your throat, mouth, and nasal passages to swell up and become inflamed. If you do not smoke for several hours before bed, your tissues have a chance of returning to normal which will help reduce your snoring.
Stop smoking or, at least, abstain from smoking right before bedtime. Smoking has many health impacts. One of the more annoying is its contribution to snoring. Your airway is irritated by the smoke and can become swollen. This can cause you to snore more than you would without the irritation.
Put a humidifier in your bedroom and use it every night. Humidifiers place a constant amount of moisture into the air. Breathing the vapor into the nasal passages and throat can moisten your airways. This can result in a decrease of your snoring.
Don’t eat a large meal right before going to bed for the night. Doing so will cause your full stomach to push up on your diaphragm. This can obstruct your airways, limit your breathing and keep you from being able to take full, deep breaths which leads to snoring.
If you suffer from snoring, try using essential oils. Oils like eucalyptus and peppermint can help open up clogged nasal passages. Simply sniff the aroma of the oils, or place a drop under your nose so that they can work to help alleviate snoring. The next time you’re stopped up, try them out.
Don’t ignore snoring that develops during your pregnancy. The snoring is probably caused by the weight gain that accompanies a healthy pregnancy. While this is not dangerous to you, it can mean that your fetus is not receiving enough oxygen. Be sure to discuss the matter with your obstetrician at your next appointment.
If you are your partner has problems due to snoring, this home remedy may provide some relief. People who lay on their backs snore more, because of the tissues in their airway collapsing, so try using a tennis ball attached on the backside of your pajamas so you have to roll to the side to sleep.
If you drink alcohol or take medications for sleep, you may develop problems with snoring. These substances suppress the central nervous system and can make the muscles of the jaw and neck too relaxed, causing you to snore. Try to limit your consumption of alcohol and sleeping pills and you should find some relief.
Try using alcohol or sleeping pills to stop snoring. The chemicals present in these substances has a calming and numbing affect on your central nervous system, which releases the jaw and throat muscles.. This is not the most effective way of dealing with snoring though, as when you relax these muscles you often cannot breathe correctly, meaning that you will snore more. Try eliminating these substances instead. A major concern in trying such a method is that sleep apnea can develop.
Be aware of what you are eating and drinking, right before you go to bed. Many foods tend to cause the mucous in your body to build up, especially after eating certain foods like dairy products. Fatty foods, especially those with a lot of sugar, should also be avoided. And most of all, avoid alcohol before bed if you can, as this will only make your snoring that much worse.
After reading this article, you should have a better idea about snoring, its causes, and how to treat it. There is no need to try to suffer through snoring, whether you or someone else is the snorer.
If you put the techniques in this article to work, you can soon enjoy a peaceful night’s sleep again.