There have probably been times you have looked at yourself in the mirror and been happy with your skin. But then you learned that you have eczema, and you quickly became frustrated by the irritation and redness it causes you. If this sounds like you, continue reading to learn what you can do about it.
While you cannot always control this, try to avoid sweating as much as possible. If you work out or you find yourself getting overheated, jump in the shower as soon as possible. It should help with your skin. Otherwise, pay attention to the weather forecast, dress appropriately and cool off as much as you can, whenever you can.
There are several medications you can try to help relieve the itching of eczema. Topical treatments including calamine lotion, which helps soothe the itching. Another topical option is an over-the-counter cream that contains one percent hydrocortisone. For severe itching, consider an oral over-the-counter antihistamine, such as Benadryl. Follow the instructions on the package, and remember that antihistamines may cause drowsiness.
Moisturize regularly. Moisturizer helps control eczema. Moisturize after your shower to help the skin absorb the moisturizer. Moisturizing products should always be fragrance, chemical and additive free. These additives can further aggravate skin. Your best option is using an ointment or a thicker cream.
Make sure you keep the temperature in your house fairly consistent. If it is too hot or too cold, then your eczema will flare-up. When temperatures outside are hot, make use of your air conditioner, and use your humidifier when temps are low outside. This will keep the air, and your skin, moist.
Get your skin damp before applying your moisturizer. This helps the moisturizer to seal into your skin and soften it. Following your shower or bath, just pat your skin with a towel. This will remove a lot of the wetness but still leave the skin damp and ready for moisturizing.
So, you think you have eczema. Have you visited a doctor yet to confirm your self-diagnosis? Not only are there several kinds of eczema, there are also several skin condition which are quite similar to eczema. Only a professional, such as a dermatologist has the education and experience to make an accurate diagnosis. The only way to experience effective treatment is by having an accurate diagnosis of your condition.
Moisturize immediately following bathing. This is the best time to do it because your skin is still damp. Make sure to only pat dry your skin between showering and moisturizing. You don’t want to remove any moisture that your skin has already absorbed; that is counterproductive to treating your eczema.
Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
Sweeping can cause issues with dust, and dust is not good for eczema. Vacuuming will keep the house clean while helping you to avoid flare-ups. While you have the cleaner out, head up to the bedrooms and vacuum the mattresses as well. This will help ensure that your room stays as dust-free as possible.
Consider placing a humidifier inside your house to help control your eczema. Dry air makes your skin dry, and can cause eczema, especially during the winter months. Humidifiers moisturize the air, ending this trigger.
Avoid scrubbing your skin. Eczema won’t just scrub away in the shower. Scrubbing your skin when you bathe will only serve to irritate it. Avoid using exfoliating scrubs and rough sponges or loofahs. Instead, use cotton rags and a gentle, unscented soap for sensitive skin. This will be much easier on your skin.
During the summer months, beware of which sunscreens you use if you have eczema. Every eczema sufferer has certain triggers, but sunscreen lotions are a common one. If you try multiple sunscreens and every one of them seem to cause a flare-up, you may want to chat with your doctor about a prescription alternative.
Always apply a moisturizer or lotion after taking a bath or shower. Your skin will have absorbed moisture and using a moisturizer or lotion after a bath or shower will help to keep that moisture locked in your skin. So keep a long lasting lotion on hand and use it as part of your bath ritual.
Keep your emotions on an even keel. Stress causes lots of problems in lots of areas of life. It is no surprise that stress can make eczema symptoms worse. Avoid stressful situations and stress provoking people. Keep your life simple and organized. Practice stress management and stress reduction techniques.
Always vacuum instead of sweeping. Sweeping just sweeps dirt, dust and other irritants into the air. This can irritate your skin and make your eczema worse. If you do not have carpeting in your home purchase a vacuum that you can use on hardwood floors as well. The investment will be worth it.
Do not wear clothes that are excessively tight. Clothes that are tight rub against your skin and cause irritation and damage. This can cause eczema to flare up. So choose clothing that doesn’t constrict or rub your skin. This also helps you to stay away from getting too sweaty because this can make eczema happen more often as well.
The cause of eczema is not known, but certain people who also have allergies seem to be more susceptible to the condition. They may have an outbreak due to stress, scratchy materials next to their skin or getting overheated. Many people are able to control the condition by avoiding these conditions.
Any time that you take the time to learn about a topic, you can start working on a solution to bring a sense of balance back to your life. Eczema is no different. And the information that has been provided here will help you get back the skin that makes you happiest.Food, Health & You - Complete Implementation System,Click here!