When you have asthma, it can be very scary. You can have trouble breathing, and have serious coughing attacks very often. Here are some tips to help you learn to deal with your asthma better. The more knowledge you have, the better you will be able to prevent an attack.
Make sure you breathe fresh air as much as possible. This means you should open the windows of your house everyday. Perfumes, incenses or strong smells can trigger asthma: do not lit any candles or wear too much perfume. Stay out of your house if you need to let smelly paint dry.
Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.
Do not use a reliever inhaler as a part of your everyday treatment. Although reliever inhalers cannot cause you any harm by using them when they are not needed, they just will not help. Instead, be sure to use preventers daily. These inhalers usually come in brown, red or orange.
If you are suffering an acute asthma attack and your emergency inhaler doesn’t seem to work to bring it under control, get help. Asthma attacks can worsen very quickly. It’s better to visit a doctor or even a hospital for a minor attack than to stay home through a major attack and suffer the consequences. It’s a good idea to keep your cell phone charged up and within easy reach. Keep emergency contacts on speed dial.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
Emotional issues, high stress and anxiety can also cause asthma symptoms. These may be treated with medications and or therapy, as well as eating properly, getting a good amount of exercise and making sure that you are getting a good eight hours of sleep or more, each and every night.
Have your inhaler technique checked. Many people use their inhaler improperly. If you aren’t using your inhaler correctly, you may not be receiving the correct dosage of medication, which means that it won’t work as effectively for you. Any medical practitioner with experience in asthma treatment should be able to critique your inhaler technique.
Don’t be afraid to request accommodations that you need in order to deal with your asthma. If you are on a plane or bus and the person in the seat next to you is wearing a perfume that’s causing you to have a symptom flare, ask to move seats. It’s more important to protect your health than to be polite.
Pay attention to how often you reach for your asthma inhaler each week. If you use it more than two times a week, your asthma may need to be better controlled, or you are going through an usual period that brings on more regular attacks. The amount you utilize your inhaler can remind you to always monitor your environment as a means of effectively managing your asthma.
If you are prone to attacks during allergy season, make use of over the counter allergy medications. While allergies and asthma are not the same, they do have many of the same mechanisms, and many people have both seasonal allergies and asthma. A seasonal allergy attack can compound the effects of asthma.
Add onions to your daily diet. Onions contain a chemical called diphenyl-thiosulfate, which has been shown to have anti-inflammatory and anti-asthmatic effects. Eating more onions can reduce your need for pharmaceutical interventions in order to treat your asthma symptoms, by increasing your body’s natural ability to reduce inflammation in your lungs.
If you have noticed an increase in your asthma symptoms combined with other health issues such as weight gain or hair loss, have your physician check your thyroid function. Your thyroid gland controls your metabolism and affects most parts of your body. Low thyroid functions has been shown to exacerbate the symptoms of asthma.
For people with serious asthma, exposure to household pets should be limited. While an allergy to animal hair or dander is a possible asthma complication, even those sufferers free of such allergies can experience an asthma attack caused by the dust and pollen all animals tend to carry along with them.
Be sure to cover your mattresses and pillows if you suffer from allergy symptoms and asthma. These covers should be plastic ones that are specially made to block allergens. It is also a good practice to wash your bed linens in hot water at least once each week to kill any dust mites that might irritate your allergies.
Use natural cleaning products in your home instead of store bought chemical cleaners. Harsh chemicals can produce harmful fumes that can trigger an asthma attack. Even if you are not the one doing the cleaning, the fumes linger and can affect you for days. Use natural cleaners: they are better for you lungs and the environment.
Make sure that you get at least eight or nine hours of sleep every single day. It is important to get rest so that you can restore the energy necessary to take on your day. Lack of sleep yields stress, which can affect your ability to breathe during the day.
Your teenage child should be allowed to take a great deal of control over his or her asthma treatment plan, as long as the condition is being well-cared-for. Most teens do not want a parent telling them what to do and what not to do, so they will gladly take control of the management of their asthma symptoms.
You know how scary it is when you have asthma and you are having trouble breathing. The more panicked you get, the harder it will be to breath normally. Use this article as a reference and learn it so you will know what to do next time you are having asthma trouble.Food, Health & You - Complete Implementation System,Click here!