Being pregnant is a wonderful period of life. There are several steps you can take to ensure that your pregnancy progresses healthily and with less stress. Keeping your body healthy will assure that your growing fetus stays healthy, as well. Keep the following advice in mind during your pregnancy to stay healthy to ensure your baby is healthy, too.
Have your significant other make healthy changes in their life as well. As you make all these big changes in your eating habits and activities, having someone to lean on will be a big advantage. If you do it together, it will help you both keep on track with these changes.
Avoid gaining a lot of weight during pregnancy. If you do gain a lot of weight while you’re dealing with pregnancy, you may make your health worse later and the weight can be a lot harder to lose. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.
Your obstetrician will likely recommend a prenatal vitamin at your first visit. Make certain you take them daily. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.
If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.
If you are pregnant, make sure to elevate your feet when you are resting at home. This helps to prevent swelling and take away the pains that pregnancy causes in the feet. Lay on your back, place at least 2 pillows underneath your feet and then put your feet up.
When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.
Once you enter the third trimester, pack your bags. If you wait too long, you may end up going to the hospital without everything that you need. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.
Eat five or six well-balanced meals every day. This will help you to get all the nutrition that you need, as well as the calories. You should not be eating junk food all day. There is no nutritional value in that, and the only thing it will do for you is put on extra pounds.
While odd sounding, pregnant women should avoid kitty litter. This is due to toxoplasmosis, a condition caused by parasites which can pose serious health dangers to your fetus. Don’t allow your unborn child’s health to be in jeopardy. So, eliminate cat litter from your home.
When trying to become pregnant, charting your menstrual cycles may help you pinpoint your ovulation date, which is the time you have the best chance of conceiving. There are a variety of online charting sites as well as smartphone apps that can help you keep track of your periods, mood fluctuations, symptoms and other information.
Congratulations! You’re having a baby! Take some of the mystery out of labor and delivery by attending childbirth classes. You can learn about the signs of labor and how the baby actually travels through your body and into your arms. It’s a great opportunity to ask any questions you might have and address any fears that have been bothering you!
When trying to get pregnant, remember that it can take up to a year for this to happen so do try not to stress too much if it does not happen straight away. The stress can negatively impact on your attempts even further. However, if you are over 35, and have been trying for more than six months, seek the advice of your doctor.
To increase the chances of conception track your monthly cycles. This will help you determine when your egg is released. If timing intercourse with egg release seems to robotic, just have intercourse a few times a week. Many couples find this to be a less stressful way to conceive.
If you are pregnant in the summer, and spend time outdoors, it is important to use a higher sunscreen than you normally do. Sun exposure can create a “pregnancy mask.” This is the condition where you’re red in your facial area and this can easily be prevented.
You need to eat a variety of foods when you are pregnant. A pregnant woman tends to crave things that may seem odd to the rest of the world but often times contain the nutrients that her body needs. It is important to eat a diet that is rich in protein, vegetables, and fruits so that you and your baby can be as healthy as possible.
Your dentist should be informed of your pregnancy. X-rays and pregnancy don’t usually work well together. X-rays can harm a fetus, and in many cases, the risk of this harm outweigh any benefits that might be gained from doing the x-rays. Sometimes it is best to wait until after you give birth to have fillings taken out or your teeth whitened. Making your dentist aware of your pregnancy is the best way to ensure the health of your fetus.
Write a birth plan before your birth. A birth plan will allow you to express your wishes in writing. Sometimes during birth you may not be able to verbalize your wishes, but your birth plan can help you to be sure that they are followed. Your birth plan should be made available to your physician and all hospital staff.
As you’ve just read, there are a number of things you can do to keep you and your baby healthy during pregnancy. Keep the tips above in mind, and you will have a healthier and happier pregnancy.Family Bunker Plans,Click here! Family Self Defense (view mobile),Click here!