The benefits outweigh anything else when you decide to quit smoking. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. Refer to it when you need extra help.
If you can afford to do so, try the new e-cigarettes. The “e” stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These “cigarettes” actually emit a mist that you inhale, but without the harmful side effects of nicotine.
Smoking is a step-by-step process that should be done day by day. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. For many people, a short time frame is easier to grasp and focus on. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Furthermore, exercise relieves stress and anxiety. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Talk to your doctor before starting any exercise routine.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
The decision to quit smoking entails a massive lifestyle change, so be sure you are ready for the commitment before you plunge into it. You should take time to sit down and create a dedicated plan to quitting smoking. This plan should entail account for your unique situation and triggers as well.
To help you stop smoking, remind yourself constantly about the immediate benefits. These include fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise more. This will leave you healthier and happier.
If you are trying to quit smoking, it is important to have plenty of support. Inform family members and friends that this is what you are trying to do and enlist their support when you are having difficulties. Quitting smoking is difficult to do alone and family and friends can provide much needed emotional and social support.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable.
It is best to avoid situations and activities where you typically would light up when you are trying to quit smoking. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. Having coffee in your car, or staying out of smoky bars, can replace your craving.
Clean your house and car when you quit smoking. Don’t spend time in any environment where you look at the surroundings and equate them with smoking. Dispose of butts and ashtrays and clean anything with the smell of cigarettes. Your fresh environment should reflect a healthier, cleaner you, and some rigorous housecleaning might just let you power through a craving.
Quitting smoking is done not only for yourself, but also for your loved ones. The people who care about you want you to have a long, healthy life. Stats say one in five people die from cigarettes in the U.S. Do not become a number!
You know the benefits of not smoking. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. The above advice should be of assistance to you as you ward off the initial physiological cravings that come with quitting. Soon you will see a great improvement in your life once you no longer smoke.Food, Health & You - Complete Implementation System,Click here!