Sleep disorders are a common, but often unrecognized, class of health problems that cause widespread problems for millions of people. Sleep apnea is one common disorder that is caused by blocked airways during the night. This leads to snoring, tiredness, headaches, and other problems. For some effective treatments, keep reading this article.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
Are nicotine and alcohol a part of your life? Stop these bad habits. They may hurt your air passages. Alcohol relaxes your airways, and tobacco causes it to swell. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
You need to lose some weight if you find that you are too heavy for your frame. Although it might not be the main cause, being overweight makes sleep apnea worse. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
Take your CPAP along whenever you are embarking on an overnight trip. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. You should have a travel bag to bring your CPAP with you. Try this if you want to easily move your CPAP machine with you with ease.
You must get treatment if you have sleep apnea. It will not resolve itself. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Obesity, asthma and allergies can all contribute to sleeping problems. You can use options like CPAP machines to help you sleep at night. Some prefer surgery when dealing with sleep apnea. However you go about it, get help and your quality of life will improve.
Although there are many things, you can do yourself regarding sleep apnea, don’t forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. Be sure to bring along a power adapter when using a foreign airline.
If you consume alcohol or smoke, this could be the underlying cause of your sleep apnea symptoms. Meanwhile, smoking causes the swelling of the airways; alcohol does the complete opposite and relaxes them too much. If you want to be able to sleep well each night, limit or quit smoking and/or drinking.
There are a number of solutions available, many of them relatively simple. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help. Keep your bedroom comfortable and calm for the most satisfying sleep. Don’t sleep in a room that you won’t have a comfortable time sleeping in.
One quick tip for trying to get a better night’s sleep is to sleep only on your side and not on your back. If you sleep with someone else, ask them to gently roll you over any time they see you on your back. This can help to keep your airflow more controlled.
Without a doubt, one major contributor to the level of severity of sleep apnea is weight. If you find yourself to be a few pounds overweight it may be time to hit the gym. Studies have shown losing weight has drastically reduced, and sometimes altogether gotten rid of the symptoms of sleep apnea.
Chronic fatigue can aggravate sleep apnea symptoms. Establishing a regular sleep schedule can ease sleep apnea’s symptoms. Set a specific bedtime, and specific wake time, and try to adhere to them both. Taking control of your apnea immediately will keep it from becoming uncontrollable.
When suffering from a problem like sleep apnea, you should always check out the basics of your life first. If you smoke, overeat, eat late at night, or ingest high quantities of caffeine, simply changing these life habits may be enough to improve your overall sleep situation without any surgeries.
If you are skeptical about your sleep apnea or you are a partner of a person who doesn’t believe he or she has sleep apnea, set up a recorder in your room for one evening. Sometimes physical proof is needed for anyone to take the next step with sleep apnea. When you hear the actual sounds, you can then know how serious this condition really is.
Sleep apnea can be an annoying and potentially dangerous sleep disorder, but the good news is that there are effective ways of treating it. You do not just have to accept that you will never sleep well at night. By using the tips in the preceding article, you can find safe, effective relief from this problem.Food, Health & You - Complete Implementation System,Click here!