Important health tips that every construction worker should know

2019-04-24 Business No comment

The safety of the foundation site is essential to the construction industry, in which case a small mistake can cause serious harm or even cost your life. That's why OSHA's organization strives to raise safety and health awareness for all construction workers across the country.

As of 2009, the US Centers for Disease Control and Prevention reported 816 fatal accidents on US construction sites. This situation exceeds any other in-service mortality rate in other single industries in the United States in 2009.

In that year, it caused almost one-fifth of work-related deaths in the construction industry.

With these statistics in mind, it is more important than ever to pay attention to safety awareness at the construction site. A simple understanding of basic safety precautions can be a miracle to prevent harmful or even fatal site accidents that have occurred in today's construction industry.

All-weather preventive measures

The construction industry is in operation throughout the year, regardless of wind and rain. If you often find yourself working outdoors, you need to be fully aware of the daily weather conditions.

In cold environments, prioritize the use of appropriate clothing to protect your hands, feet and head. Warm clothing that doesn't limit your body movements is best to adjust your core temperature while keeping your feet fast and agile. If you work in the hot weather, wear sunscreen to reduce the risk of sunburn and heat stroke.

Regardless of the weather, it is important to drink enough water throughout the day so you don't have a risk of dehydration. Dehydration is common in hot climates, but in the case of dry air and lack of moisture, it is also easy to dehydrate in cold weather.

Exercise regularly

In order to protect your health as a construction worker, you must exercise regularly so that your body can withstand the hard work requirements. Regular exercise increases core strength and flexibility when loading and unloading heavy materials, reducing the likelihood of injury to the back.

For example, if you drive a forklift or operate a crane all day, if you are in good health, you will be more comfortable sitting and comfortable handling materials. This is important if you work in an industry that upgrades heavy equipment or operates heavy machinery in your daily work.

Prevent toxic substances

If you work in an environment that is in contact with paint, you may be at risk of lead poisoning. This is especially common when working on tunnels, bridges and elevated highways built decades ago.

If you have a toxic chemical in your environment, talk to your doctor to check your blood lead levels regularly as a precaution. Also, do not breathe in directly when using asphalt. It is also important to wear protective equipment [such as a mask] when waterproofing, roofing or paving roads with hot coal tar to reduce the risk of eye, skin and respiratory irritation.

Most construction workers who experience health problems tend to make the problem worse because it is difficult to take time to treat the disease. As a construction worker, taking the necessary precautions will stop before the health problem begins.

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