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Martial arts and sexual health

2019-04-09 Arts No comment

According to history, in 527 AD, an emperor named Wu Di invited an Indian monk named Bodhidharma to China. The purpose of this trip was to get Bodhidharma to teach monks in some exercises to help them strengthen their bodies. The monks in Henan Province were often attacked by bandits and did not receive training on how to defend themselves.

After arriving at Henan Temple, Bodhidharma meditated for nine years. After completing the meditation, Bodhidharma wrote two books entitled "The Book of Changes" and the "Western Classics." The former is an exercise on the development of external forces, while the latter is an exercise on meditation and breathing. After completing these two books, he wrote the third book, "Shi Bao Luo Han Shou" [18-handed by Luo Han], which is about his experience as a member of Kshatriya. [Indian warriors and rulers]. This book includes synchronous defense practices. Historians consider this book to be the first manual on offensive and defensive combat actions. This is how martial arts begin in China.

These facts illustrate the close similarities between Chinese martial arts and yoga postures. Both traditions are concentrated in the lower abdomen as the center of all human energy [chi, pneuma, ki]. Both martial arts and yoga are developed to promote a healthy body, prolong life and achieve happiness.

According to the beliefs of the East, the mysterious power of Qi is responsible for self-repair, self-recovery and self-realization; life in the universe is inspired by chi. As the "life force" or life energy that exists in every creature, it is also the same force that controls the universe. Chi is the Chinese word for the word life, translated in Greek as 'pneuma', translated in Japanese as 'ki'.

Clinical studies have shown that martial artists use several aspects of fitness, such as muscle strength, endurance, aerobic and anaerobic regulation. Their training also involves flexibility, body composition, motor skills and coordination skills. These training modes can provide health benefits to practitioners, such as stronger muscles and better endurance. Martial arts training also includes meditation. These moments of rest may bring a brief relaxation. Some people actually think of martial arts as "mobile meditation." Studies have also shown that regular practice in martial arts helps release stress and improve one's self-esteem.

Sexual health

However, not only is a system of self-defense and meditation, martial arts practice is also related to the improvement of sexual desire and overall performance. People who exercise regularly have more energy, less anxiety, better self-esteem and higher testosterone levels. Martial arts can not only build a person's body, improve their overall health, but martial arts can also improve a person's sexual life. The practice of martial arts requires strict physical activity. Despite this, Bodhidharma is still careful to teach his monk students about modest virtues. He told them that even in martial arts, care must be taken to avoid overtraining. Some studies have shown that excessive physical exercise may have an impact on a person's infertility. A survey by health experts showed that excessive exercise can lead to fatigue, which temporarily reduces sperm count and quality. Other studies have pointed out that those who exercise to exhaustion produce less sperm during ejaculation. Experts say this happens because the body "kills" itself during training. In order to build muscle and improve the body, recovery is needed to achieve normal cell development. Strong physical activity may reduce the levels of hormones in the blood that affect sperm production. Medical experts believe that sperm levels return to near normal levels after about three days. They added that drinking coffee after a few hours of training can protect sperm quality because caffeine contains antioxidants.

In fact, understanding the benefits of martial arts and exercise can change a person's life. If done well, these arts can promote good health and even a better sex life.

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