Yeast infections can be so debilitating that you don’t feel like doing even routine chores and errands. A quick car trip can be a painful, itchy nightmare. If you can treat your symptoms quickly with this helpful advice, you can get back to your daily activities.
The best way to prevent yeast infections is to dress properly. Cotton and silk are natural fibers that absorb moisture and will help keep the area dry. Nylon and other man made fabrics will not absorb moisture as well, and you will increase the likelihood of getting a yeast infection.
One of the ways that you can prevent yeast infections altogether is to limit the alcohol intake that you consume during the day and night. Alcohol can hurt your immune system, which is a very important component in fighting the fungus that can lead to moderate and severe yeast infections.
Avoid tight-fitting pants and shorts. A yeast infection will thrive in a warm environment, and tight-fitting clothing can make you more prone to heat build up and sweating. Avoid this by wearing loose, relaxed pants and shorts, or wear skirts that will help to keep you cool as the day wears on.
Recurring vaginal yeast infections can be the result of too much stress. Since stress weakens your body’s immune system, you are more prone to all infections, including yeast infections. Try to reduce the stress in your life to get relief from your yeast infections. When you are under unavoidable stress, try relaxation techniques to help you cope.
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. Yogurt contains bacteria that work to fight against yeast infections. However, eating yogurt won’t cure an existing infection.
When purchasing over-the-counter yeast infection medication, choose a kit with both internal and external medications, along with panty liners. The internal medication will help to cure the infection, and the external cream provides relief from the itching and discomfort until the infection is under control. The panty liners will keep your clothing and underwear clean and mess-free.
Garlic will appease the itching and the burning of a yeast infection. Eating garlic should help prevent yeast infections, but you can also apply a small clove of garlic on the infected area to make the itching disappear. Wash thoroughly after applying the garlic and repeat as often as necessary.
Douches can create yeast infections. People think douching stops yeast from growing, but they’re wrong. Douching upsets the natural balance of bacteria in your vagina. An imbalance will make you more prone to infection.
A key tip in prevent yeast infections is to dry yourself thoroughly after each shower. This is due to that fact that yeast will thrive in a moist environment so making sure that you are totally dry after each shower should help you prevent any future yeast infections that may occur.
While many people may believe that douching is a good way to prevent the onset of yeast infections this is actually not the case. Douching destroys both harmful as well as helpful bacteria that can help prevent yeast infections from occurring. Do yourself a favor and stay away from douching.
Garlic is your best friend when it comes to fighting a yeast infection. If you dislike the taste, you can buy tablets at your local supermarket or health store that have no taste. Some people recommend inserting garlic tabs into the vagina to treat a yeast infection.
If you suffer from recurrent yeast infections, consider eliminating sugar from your diet. This is especially important if you are diabetic because high blood sugar levels put you at a higher risk for yeast infections. Research suggests that there is a connection between high-sugar intake and yeast infections, so reducing or eliminating sugar in your daily diet can reduce your risk.
Using natural cures can be a good way of fighting a yeast infection. Nature provides many ways to effectively treat yeast infections, such as eating active cultures in yogurt, having extra garlic and others. What’s more, natural products do not generally have any unwanted side effects.
Try your hardest to avoid sexual intercourse until your yeast infection clears up. Yeast infections are contagious and the last thing you want to do it to transfer the infection to your sexual partner. This is because your sexual partner could then pass the infection back to you once your initial yeast infection has cleared up. This can result in chronic yeast infections for both you and your partner.
To avoid yeast infections, avoid using anything scented regarding your vagina. Any scented material, or even a scent itself, can upset the pH balance of this part of your body. That leaves it far more susceptible to a yeast infection. If you have one already, it makes it harder to fight off.
If you have a yeast infection and want to try a natural cure, first check with your doctor to be sure it is a yeast infection. When you are sure, take a peeled garlic clove and wrap it in gauze. Then, insert it into the vagina and leave it there for a few hours. Garlic has a natural anti-fungal agent that helps to inhibit the growth of yeast.
To stay on top of yeast infections, remember how seasons impact your chances of getting one. If summer is a warm and humid season where you live, your odds of yeast infections go up during this time of year. Conversely, you can breathe easier during the colder dryer months of fall and winter.
If you purchase an over-the-counter yeast infection treatment, complete the entire course of treatment. Just because you see relief after one or two days doesn’t mean the infection has been completely eradicated. Following through to the end of the treatment ensures that the infection doesn’t come right back when you stop.
Overcoming a yeast infection should be your number one priority so you can get back to your life. When you next encounter a yeast infection, keep the advice from this piece in mind. You can stop the infection in its tracks now!Food, Health & You - Complete Implementation System,Click here!