Although there is a lot of information available on how harmful smoking can be, it is often difficult for smokers to quit. If this describes you, this article has advice on ways to quit smoking for good. Use any ideas which you think can help you stop smoking.
If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.
Taking things slowly can help you quit smoking. Make your goals very short and attainable – one day at a time. With a shorter time frame, it will be an easier mental and physical task. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When you’re around healthy people, it might just make you want to stay healthy too.
In order to succeed with your goal of quitting smoking, it’s important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
To avoid nicotine cravings, try to deal with your stress in other ways. You could try going to the gym during a craving or starting a new hobby. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
Once you commit to quitting smoking, give your home, car and other personal spaces and effects a thorough cleaning. Smelling smoke will only make you want to smoke. Likewise, your sense of smell will improve the longer you go without smoking, and cleaning will give you a chance to appreciate just how bad the smoke made your items smell.
If smoking at home, make sure to thoroughly clean the house, when quitting. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
To stay true to your plan to quit smoking, make up motivational note cards to read whenever you get a craving. Keep these cards on your fridge, in your car, in your purse or wallet and even in a drawer at work. Any time a craving strikes, read and repeat the message on the card like a mantra to refocus your efforts.
Before you quit, identify your triggers and plan ways around them. If you always smoke when you drink, abstain from alcohol for a while. If smoking before, during or after meals is a common practice for you, change up your meal plans or environments to prevent this. Track your smoking times and places to know when and where you light up, and adapt accordingly.
To optimize your chances of success, don’t try to quit smoking during a stressful time in your life. This is when your nicotine addiction is strongest, and trying to quit only sets you up for failure. Wait until you feel empowered by other successes – regardless of how large or small – and use that success as a springboard for quitting.
Be sure that when you’re trying to quit smoking that you try to limit beverages that make you crave tobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinks you might feel urges to smoke, especially with alcohol. Stay away from these things or limit your intake for a while if you’re quitting smoking.
Kill your nicotine addiction before you quit smoking. Talk to your doctor about any possible medicines they can prescribe that can make nicotine powerless over you. After you are on one for a while, you will find smoking having no effect on your mood. You will just stop because it does not do anything for you anymore.
These suggestions will give you a great start toward getting the cigarettes out of your life. You’re deserving of a tobacco free life! Give yourself permission to live without the addiction of smoking. Your reward will be increased health and a feeling of well being after you stop smoking cigarettes.Food, Health & You - Complete Implementation System,Click here!