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Rest Better With These Sleep Apnea Tips

2019-07-14 Health Comment 3

If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems.

If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.

Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.

If you suffer from sleep apnea, make sure your significant other or your family is aware of your condition. In emergency situations, it is vital that whoever is with you can tell the physician treating you about your condition during any emergency medical care. You should make them aware of both the apnea diagnosis and your treatment.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Losing even just five pounds can make your sleep apnea symptoms go away.

Consider trying devices that reduce snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Anti-snoring devices help you reduce apnea as you sleep.

If you suffer from sleep apnea, it’s very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas.

At bedtime, elevate your head using pillows. This will allow your airways to remain open as you sleep, and will reduce sleep apnea. Just make sure that your neck and back are comfortable so that you are not causing any pain in these areas while you are trying to help your sleep apnea.

If you have sleep apnea, you are not likely to realize it during your sleep. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor. This could be a problem of sleep apnea, even when you have no idea that you’re getting up at night gasping for air.

If you are trying to sleep on your side to avoid problems with sleep apnea, one way to do ensure you stay on your side is to put hard round object in your clothes. This will help you to stay on your side throughout an entire night’s sleep and avoid apnea.

Sleep on your side as opposed to your back after you find out suffer from sleep apnea. Sleeping in this position increases the odds that your airways will collapse at some point, which will cause sleep apnea. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much.

Chronic fatigue can complicate sleep apnea symptoms and make the disorder even worse. To deal with this problem make sure that you have a set sleeping schedule. Your behavior can have a huge effect on your sleep disorder. You will help reduce the likelihood that your sleep apnea worsens.

Throat exercise will strengthen the muscles in the throat, keeping them from collapsing during the night. Try pressing your tongue against the roof of your mouth, then hold it there for two or three minutes. You can also use a balloon. First take a deep breath through your nasal passages, then inflate the balloon as much as possible. Repeat this five times. These exercises will strengthen your airway muscles.

Start playing a wind instrument. The clarinet and flute are great instruments for treating sleep apnea. Playing different instruments can help you truly gain a lot of strength in your airway muscles. The muscle training that you undergo while you learn these kinds of instruments will provide a beneficial effect to your apnea symptoms.

Use a mouth guard. A mouth guard helps the jaw stay in proper alignment so you may start to breath more easily and effectively. You may need to be fitted for a proper mouth guard, so ask a doctor if you are right for one and if it will help you.

Be on the lookout for symptoms of sleep apnea that may occur during the daytime hours. Extreme drowsiness can occur at anytime when you suffer from sleep apnea. This can include spells of extreme sleepiness while you are driving a car. Do not ignore these symptoms as you can hurt not only yourself, but others as well.

If the mask provided for your CPAP machine is uncomfortable, ask the equipment provider if you can try another. There are a variety of mask types available, and while they may not all work for your specific situation; your equipment supplier should work with you to find one that is comfortable.

Sleep apnea can cause many problems beyond just the inability to get a good night’s sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.

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3 comment  view:3   blogger:0 view

  1. sleep apnea tips 6294

    Reduce your sleep apnea risk factors. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male, or having it run it the family. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

  2. sleep apnea tips 609

    If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

  3. sleep apnea tips 8801

    While a laboratory sleep study is the best way to diagnose sleep apnea, tell your doctor if you don’t think you can properly complete such a study. There are in-home monitors that you can use in certain situations, allowing you to sleep in your own bed without doctors in the room.

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