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Rise + Inspire Breakfast

Rise + Inspire Breakfast
This Rise + Inspire Breakfast we will be delving into the topic of stress, anxiety and mental health. A topic which is often hidden behind closed doors and left for us to deal with on our own.  Join Founder of Harper Collective Alicia Penhorwood along with Owner of Zen Collective Prue Proctor, Founder of Hanako Therapies Rachel Holm, Creator of Love Raw Treats Amee Springall, Founder of Little Wildling Co Lee Sutherland, Founder of Heart On My Sleeve Movement Mitch Wallis and Blogger Jemma Mrdak for a morning of expansive discussions and inspiring insights into how each speaker moved through adversity to create a life of abundance. Our courageous panels will be sharing their own personal journeys with stress, anxiety or mental illness; to help support you on your own path to happiness and inner peace.  What we will be discussing:  – Mindfulness tools to help you with stress and anxiety  – Understanding the language of your body – How to nurture yourself to happiness – Why moving your body with love is vital  – Ways to create a positive environment  – How to care for a loved one with a mental illness – Personal stories and positive outcomes Enjoy an array of healthy breakfast treats to start the day and a goodie bag valued at over for you to take home.  We look forward to seeing you on the day! 

at Zen Collective
Building 11J, 106 Old Pittwater Road
Brookvale, Australia

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