It takes precious little to disturb the natural bacterial balance in the vagina. When this balance is upset, the risk increases for a yeast infection. Yeast infections are very common, affecting millions of women each year, but difficult to avoid. The following article shares some tips on how to get rid of and manage an annoying yeast infection.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. This environment can make a yeast infection more likely. Clothing that is made of natural things like cotton should be worn. Natural fibers reduce sweating and are “breathable”. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These materials contribute to a damp, humid environment.
If the natural path is not yielding any results, you may want to take drugs that kill the infections from the inside out such as tetracycline. This drug is fairly strong and can help to reduce both the chances of growth and stop it in its tracks when it rears its ugly head.
Avoid wearing any clothes that contain irritating or synthetic fibers, as it can be what leads to yeast infections. The infection occurs when clothing is moist or wet, thus providing the perfect thriving environment for the yeast fungus. Consider wearing clothes made from real cotton, as it gives your body room to breathe.
One of the ways that you can prevent yeast infections altogether is to limit the alcohol intake that you consume during the day and night. Alcohol can hurt your immune system, which is a very important component in fighting the fungus that can lead to moderate and severe yeast infections.
Avoid scented and potentially irritating products. A lot of women use douches and body scrubs in the genital area. This can irritate your vagina and throw its natural lubrication out of whack. This makes you prone to getting a yeast infection. Try using unscented soaps that are designed for that area.
If you are on any medications, talk to your doctor about switching them. If you are experiencing regular yeast infections, your medication could be to blame. Many women have found a link between yeast infections and the birth control they are taking. Be sure to speak with your doctor about the possibility of switching to something else.
Be aware that although certain medications may help you, others can increase your chances of getting yeast infections. For instance, when you take an antibiotic when you are sick, you don’t only kill bad bacteria you will also kill the good bacteria that will help you fight against yeast infections. If this becomes an issue for you, speak with your doctor.
Putting apple cider vinegar in your bath is a great idea. Vinegar works to restore pH balance and helps starve the yeast. Do not spend hours in your bath. If you do not want to take a bath, douche with a mix of warm water and vinegar.
A great home remedy for relief of the symptoms of a yeast infection is apple cider vinegar. Be careful to never apply straight vinegar to your vagina, it will kill the yeast but will very painful. Putting about a cup and a half in your bathwater for a nice hot soak will bring instant relief.
An important tip for preventing the occurrence of yeast infections is to avoid lingering in a wet bathing suit for a prolonged period of time. By getting out of wet swimsuits as soon as possible after swimming, you have the power to deprive yeast of the warm, damp environment in which they thrive.
Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Take a shower and dry off thoroughly before changing into something else.
In order to avoid yeast infections, wear cotton underwear and use pantyhose that has a cotton crotch. A key to preventing yeast infections is making sure you do not provide a moist environment for the infection to thrive. Wearing cotton underwear helps to wick moisture away and provides sufficient ventilation.
One remedy that can fight off a yeast infection includes using garlic. Garlic is a natural antibiotic so it can fight the infection off. You can either insert a garlic tab or a fresh clove into your vagina every couple hours to get some relief. Consuming garlic internally, along with using the external application, can help too.
Cuts in your vagina can be problematic. Any scratch or scrape in that area can make you more likely to get a yeast infection. Things like tampons and sex can cause this type of injury. Use caution when participating in these activities. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.
Always change out of your swimming or exercise gear as soon as possible. Do not sit around in sweaty or wet garments after working out or swimming. The moisture in this kind situation is very conducive to yeast growth. Take off your sweaty clothes as soon as your workout is done. Make especially certain to change your undergarments, and not just your outer clothing layers.
If you are looking for something other than a traditional cure for a yeast infection, there is an assortment of herbs that will help fight the infection. Excellent herbs to help avoid getting a yeast infection are cedar, goldenseal and rosemary. You can douche with these or put them on soak pads to get some relief.
If your throat or mouth is infected, the yeast bacteria is in your saliva. It is important not to put things into the mouth and make sure you use plastic utensils. Your toothbrush ought to be disinfected with every use, and you must cover the mouth, if you cough. You also need to avoid kissing anyone for a week after your infection has disappeared.
A vagina is sensitive and can easily become imbalanced. When an imbalance like this occurs, yeast infections sometimes do as well. While this is a common problem, relief is not far away. Use these tips to get some much needed relief.Food, Health & You - Complete Implementation System,Click here!