Hemorrhoids can be a real pain in the…well, you know. Experts estimate that roughly half of all adults will deal with hemorrhoids at some point in their life, and knowledge of what can cause or contribute to the development of this pesky ailment, as well as how to lessen its effects, is essential.
If you have hemorrhoids, try to avoid lifting heavy objects. When you lift heavy objects, you are putting strain on your body. This is the equivalent of straining to have a bowel movement. Heavy lifting should be avoided at all costs when you have hemorrhoids. If you need heavy lifting done, consider asking someone for help.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
If you are looking for natural relief from your hemorrhoids, eating certain foods can help. To reduce bleeding, try alfalfa, blackstrap molasses, flax seeds, sweet potatoes and lima beans. In order to prevent an iron deficiency from loss of blood, try eating chicken or beef liver, prunes, spinach, raisins, tuna, kelp, baked potatoes and sunflower seeds.
If you believe that you have hemorrhoids that aren’t going away with over the counter remedies, seek the advice of a doctor. Many treatments are now able to be performed in the office with minimal discomfort or needed follow up care. You can try an over the counter remedy first, but always follow up with your doctor.
There are two types of hemorrhoids that are common in humans and while they have many similarities there are also several key differences. The most common and easiest type of this is an external hemorrhoid which is really not all that different from a varicose vein and can be treated very easily.
One of the easiest home treatments to aid in the healing, from the painful burning and itching of hemorrhoids, is a sitz bath. A good recipe for a sitz bath is witch hazel. Fill your tub with warm water and add at least one cup of witch hazel to your water. Sit in this warm mixture for 10-15 minutes, at least three times per day. Within three to four days, your hemorrhoids will be gone.
If you have hemorrhoids take at least two warm baths a day. The bath is sure to relieve the discomfort and will also help with the swelling. Hemorrhoids are very painful and just the relaxation from the bath can help to distract you from the pain as well.
Excessive wiping after a bowel movement can cause further irritation to hemorrhoids. As an alternative take a bath after have a bowel movement or slightly moisten the toilet paper before wiping the infected area. Using baby wipes or flush-able moistened tissue paper is also an effective and soothing way to clean the area.
Hemorrhoids do bleed, so finding some redness in your stool is nothing to be too worried about. This simply means that you need to eat more fiber or take some type of softener product so that you can pass stools easier. Hardened stools may be the cause of irritation to hemorrhoids, which can lead to bleeding.
Avoid spicy foods such as chilies and similar spices. These spices are harsh and irritating on the sensitive lining of your bowels, and are persistent enough to cause an issue at the point of the hemorrhoid. If you do eat spicy foods, combine them with a cooling dairy product, such as sour cream, to reduce the problem.
Consume foods that are high in fiber to help you treat hemorrhoids. Fruits like watermelon and grapes, as well as vegetables like cabbage and okra, will soften your stool and make it easier for you to use the restroom. Continue to include these foods in your diet even after you find relief; they will help prevent the hemorrhoids from returning.
Avoid heavy lifting, or if you must lift, don’t strain. The straining you do while attempting to lift a heavy object is equivalent to the straining you feel while passing a stool. While you may not expect it, heavy lifting can aggravate a hemorrhoid as much or even more than the passage of stool.
A great tip for your painful hemorrhoids is to try icing them. This is a great economical way to try to relieve the pain and itching of a hemorrhoid. Make sure you do not make direct contact with the ice and also either discard or thoroughly clean the applicator between sessions.
A great tip for your painful hemorrhoids is to attempt to use a well proven natural method of applying yarrow tea to your anus with a cotton ball. This is a wonderful method to save you from buying expensive creams or ointments and introducing potentially harmful chemicals into your body.
A useful tip for anyone suffering from itchy hemorrhoids is to soak in a soothing bath. Use warm water and mild soap, and you will soon feel relief from the itchiness and comfort from the heat. Employing this strategy also, helps kill any bacteria present that may exacerbate the condition.
If you find yourself suffering from hemorrhoids be sure to wear 100% cotton underwear. This will allow the area to breathe, which will reduce the healing time, and will also be less irritating if it comes into contact with the area than the other types of material underwear often is made of.
Sitz baths taken several times a day may help relieve hemorrhoids. Only the hips and buttocks are immersed in water for a sitz bath and can be done either in the bathtub or a specially made sitz bath that attaches to the toilet. These are easily obtained either at pharmacies or medical supply companies.
Although hemorrhoids can often be a painful, uncomfortable ailment, the good news is that there are steps you can take to manage your symptoms and get the relief that you crave. You now have a solid understanding of factors contributing to the development of hemorrhoids, and what you can do to manage your symptoms.Food, Health & You - Complete Implementation System,Click here!