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The Strategies We Detail In This Article About Basketball Are Life-changers

2019-10-24 Sports Comment 3

A lot of people enjoy playing and watching basketball. It makes sense because it’s a great sport that is highly physical. It’s something that takes a little bit of knowledge to get into, and that’s what this article is here for. Get the tips you need to get up to speed on basketball here.

When you’re passing the ball, make sure that you pass the ball to the location of where the person should be headed. You don’t want your pass to be the reason a person needs to slow down or double back. Your pass should be aimed for a little bit in front of the person that you are passing to.

Really practice the types of shots that you’d get in a typical game experience. Yes, it’s fun to play HORSE and try crazy shots, but that’s not prepping you for actual game play. You want to get the types of shots you usually see down cold. Practice them over and over.

When you play basketball, be sure that you remain properly hydrated. Drink plenty of water before, during, and after playing. Becoming dehydrated can negatively affect your game and your health. It is possible to lose up to 2% of your body weight through dehydration. That can also cause between a 10% and 20% decrease in your athletic performance.

Don’t play while injured or else your injury will worsen. Basketball is challenging physical sport and you can get injured. Trying to continue playing even if you’ve got discomfort can make the injury worse. If the injury feels too bad then seek medical attention right away.

Good shooters rely on the perimeter shot, so practice getting open to get these key shots. A good play to run is having a post player work the ball down low and then pass it back out once the defense collapses. Run a drill during practice where the only shots you take are those from passes coming from inside the paint.

Take your ball with you wherever you go and dribble as often as possible. This allows you to practice handling the ball on all sorts of surfaces. For example, it will react differently on grass than it will on a wooden court. If you can master moving the ball on any surface, you will become a better ball handler.

In order to steal a ball from a dribbler without fouling him, start with your hands low and bring them up toward the ball. This way you hit the ball first with your hand and knock it away. If you start with your hands high and swipe downward, you are going to hit his arm and get called for a foul.

To make sure that you protect your ankles while you play basketball, wear shoes that are a little bit higher around them and lace them up. If you play in lower shoes, it is very easy to turn your ankle. Higher shoes keep you out on the court playing longer.

Always share with your teammates. When someone begins to guard you, start looking for someone to pass to and stop dribbling. If you don’t, your teammates won’t bother trying to find an open spot as they will know that you are a ball hog who doesn’t pass when the time is right.

If your defender has their left foot forward, your right sided dribble won’t work. To get around them, crossover the ball to your left and step your right foot outside theirs. Dribble on the left a few times as you slide by and you will be on your way to scoring.

To become a better rebounder in basketball you need to understand how to box out your opponent. The best way to box out your opponent so you can grab the ball off a missed shot is to get your body in front of him or her. Make sure you shield this person from the basket, this lets you grab the carom off the backboard and rim.

When dribbling, bend your knees. Opposing players can steal the ball more easily if you stand up straight because you can’t control the ball as well. Your ball control will improve dramatically by simply bending a little at the knees.

Many basketball players want to gain weight to play more physically. This is especially true for taller players who play near the basket. To gain weight, lift weights and eat a balanced diet, including a lot of fruits and vegetables. Of course you should know not to use steroids to gain muscle mass.

Increasing the strength of your hands is a great way to improve your ball handling skills for basketball. Finger pushups should be a regular part of your basketball practice routine. You can also increase hand strength by squeezing a tennis ball on and off throughout the day. Begin by doing this every other day and build up to 6 days per week.

A chest pass is one of the best ways to get the ball to your teammate. As long as no one from the other team is standing between you and your intended recipient, go for it. You can pass with a step for more power, or without a step to move the ball rapidly.

A slightly off-center shot often ends up catching the rim of the basket, which causes it to just fall off the side. If you see this happening, you will know exactly where to be when the shot is missed so that you can get the rebound and turn it into a basket.

When you are defending, it is important that you stand correctly. If you are able to move in any direction at any time, your opposition won’t be able to predict what you will do. Bend your knees slightly, keep your legs apart and have one foot ahead of the other a bit.

Now you should be able to see that getting into basketball really isn’t too difficult. It’s going to take you some time and a bit of effort, however. Just put what you’ve learned here into practice and do the best you can if you want to see the best results.

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3 comment  view:3   blogger:0 view

  1. basketball tips 4944

    To avoid having the ball stolen, dribble hard. This causes the ball to return to your hand more quickly, so the offense has less time to try to get it away from you. If someone is guarding you closely, stop dribbling and pass to someone else who is open on your team.

  2. basketball tips 6017

    Practice looking the other way when passing. You can really confuse your opponents this way. When done right, the look draws your opponents to the wrong locale so that the person you passed to has a good long look at the basket before shooting. It’s a powerful play when done right.

  3. basketball tips 673

    When playing defense, practice slapping the ball up instead of down. If you slap the dribble down, the offensive player will have a better chance of regaining control of the ball. If you slap up at the dribble instead, it is much harder for the player to regain control of the ball.

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