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New educational paradigm for youth mindfulness
“If you are a teacher, or an educator, or participate in school management and curriculum development, this book in your hands may change your life. Student life, school life, and education in the United States. " – Foreword by Dr. Jon Kabat-Zinn
With the weakening of attention and increasing pressure, many teachers are looking for ways to help students focus, learn and develop. . The way of mindfulness education is not only among these students but also among the teachers themselves, which is also a practical guide for cultivating attention, compassion and happiness. This workbook contains lesson plans, exercises, and notes for specific age groups and students with special needs. It shows the practical application of mindfulness exercises in the K-12 class.
The first part, why mindfulness education is important, explains what mindful thoughts are, the science behind the benefits for students and educators, and the inspiring work that has been in progress in mindfulness education
. In the second part, starting from yourself, we are reminded that in order to teach correctly, we need to be careful. Here, teachers will learn the timing, place and manner of mindfulness so that they can effectively reflect their practice to students. Mindfulness exercises provide teachers with self-care and attention skills so that they can teach with greater energy and energy.
The third part is to develop righteous classrooms, discuss the qualities of righteous teachers, the elements of mindfulness learning environment, and skills that are helpful for cultural diversity, student stress and trauma, and appropriate supportive work at different ages and stages of development.
Finally, in the fourth part of the “Teaching for Mindfulness Education” we learned about 18 ready-to-use mindfulness lessons at school. These practical exercises aimed at cultivating the body, attention, heart and interrelationship skills are readily available to any age group and crowd. The author draws on his wealth of personal experience to provide students with a wealth of skills in real time.
Decades of research have shown that mindfulness has impressive benefits in social, emotional, and cognitive development, and is an antidote to mood disorders, attention deficits, and social difficulties. The book invites teachers, administrators, and anyone else involved in education to use this important tool to become a provider of ideas, sympathy, ethics, and effective teaching methods.
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