Internal hemorrhoids occur inside of the rectum. External hemorrhoids, on the other hand, occur around the anus underneath the skin. External hemorrhoids are far more painful than internal ones, but there are methods for dealing with both. The information below will help you get your hemorrhoids under control and let you live our life.
Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.
One of the things that you will need to be aware of with hemorrhoids is the impact of coughing. Try to refrain from coughing as much as possible, since this motion can strain the area of your body that is affected. Take medication if you are not able to control your cough.
Smoking is one of the worst things that you can do if you have hemorrhoids because it will hurt the quality of your immune system. This will directly impact your hemorrhoids, causing more irritation and redness on your skin. Reduce or quit smoking entirely to improve your condition and well-being.
Lifting heavy items can cause hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
Don’t depend solely on some over the counter drugs such as laxatives. These are not a cure for constipation, and are meant to just be taken every once in awhile. Many times these types of drugs will help for one bowel movement, and then will end up leaving you more constipated after that.
Make sure that you keep your body hydrated. This is potentially the simplest way to prevent hemorrhoids from occurring. Constipation is a primary cause of hemorrhoids, and drinking water will ease constipation. It will also keep your body cleansed. It is important to aim to drink at least eight glasses of water per day.
Swelling of hemorrhoid tissue and the associated pain can often be alleviated with a warm sitz bath. What this does is increases blood flow which helps reduce your hemorrhoids and any uncomfortable feelings that you may be experiencing by increasing the blood flow. Sit in the bath with your knees slightly elevated. Stay in the water for awhile; at least till the water has started to get cool.
Eat plenty of garlic. Garlic has been shown to help soothe the intestines, which in turn helps to relieve swelling and pain associated with hemorrhoids. Most doctors recommend eating at least 2 full cloves a day for the maximum benefits, and some doctors even say you can insert a clove in the rectum.
Avoid spicy foods such as chilies and similar spices. These spices are harsh and irritating on the sensitive lining of your bowels, and are persistent enough to cause an issue at the point of the hemorrhoid. If you do eat spicy foods, combine them with a cooling dairy product, such as sour cream, to reduce the problem.
Keep it as clean as possible. If your hemorrhoid breaks open and bleeds, and then becomes dirty, it could get infected. You could eventually get an abscess in the are, requiring medical attention or surgery. Use a damp, clean cloth to gently clean the area when you bathe, so as not to inflame it.
If you are suffering from an extremely painful hemorrhoid, try soaking in a warm bath. Doctors recommend sitting in about six to twelve inches of water with your knees raised. Doing this can improve circulating in the hemorrhoid, which will reduce the swelling and also the pain. You can also try a sitz bath, which can be purchased at any medical supply store.
Stay away from spicy and hot foods because they can inflame your hemorrhoids. Just making a few small changes in your diet can help you treat your current difficulties and help you prevent further complications. It is also important to limit the amount of coffee and beer that you drink.
A great tip for your painful hemorrhoids is to stay away from alcohol. This is a smart idea because of the drying effect that alcohol will cause on your body. When your body is not properly hydrated, it will not perform to its peak abilities in all areas including the easy passing of stool.
A great tip for your painful hemorrhoids is to avoid using regular toilet tissue. This is important because the friction of even soft tissue will only aggravate your hemorrhoid and cause more pain. Try using baby wipes or any other pre-treated wipe that will not cause too much friction.
Make sure you use a lenient exercise program. Weight lifting and consistent sweating can cause your hemorrhoid pain and swelling to worsen, so try to stick with less strenuous exercises, such as walking, swimming, or yoga. Yoga is encouraged, as light stretching can be greatly beneficial to your intestinal muscles and overall health.
Medical treatment for hemorrhoids after diagnosis include ice packs, hemorrhoidal cream, and suppositories. These treatments are targeted at first alleviating the symptoms. With the use of these treatments, hemorrhoids do not stand a chance. If you have hemorrhoids, consult your physician about one of these treatments as they will provide you the help you need.
If you are suffering from hemorrhoids a great way to prevent them in the future is adding fiber to your diet. Constipation is a leading cause of hemorrhoids and adding fiber will make your bowel movements less stressful on your system and lessen the likelihood of the hemorrhoids reoccurring.
The introduction of this article started with the two different kinds of hemorrhoids people can have. Although external hemorrhoids are more painful, both of them need treatments and preventative methods to manage them. Carefully following the guidelines set forward in this article should help you minimize the problems you experience from this common but painful condition.Food, Health & You - Complete Implementation System,Click here!