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Tips And Tricks From A Basketball Insider

2019-10-15 Sports Comment 3

If you arrived here looking for great tips on how to play better basketball, then you’re in the right place. It doesn’t matter whether you’re new to the game or experienced, anyone can benefit with knowing some simple tips. Read on and learn, you have nothing to lose and a lot to gain.

One of the first things you need to learn when it comes to basketball is how to guard the ball. To help develop the skills needed for this, ask your friends for a friendly game of basketball. Invite some players who are skilled to teach you how to guard the ball.

Always follow through when shooting. A great way to practice is to hold your follow through until the ball goes in the basket or misses. This will give you some clues on why you missed a shot or where you need to strive for consistency. Watch how other players follow through and follow their lead.

Ask fellow team members what they like about your skills on the court. What areas are your strong points? Maybe you are quick like lightening or maybe you are a strong defender. When you find out what they think, you may learn a lot.

Proper aim is crucial when trying to make baskets. Ideally, you should aim for the small square found on the backboard. Doing this increases your chances of the ball actually going down the basket. Avoid trying to aim for the next; you are less likely to be successful when doing so.

As you attempt to keep up your skills in the off-season, make sure you have fun with your fitness routine. Mix things up and include workouts that focus on endurance, strength and basic basketball skills. When the new season rolls around, you will feel sharp and be ready to go!

To master dribbling, try the 10-5 drill. Start with your right hand and power dribble for 10 seconds. Slow it down for five seconds, then switch hands and repeat. This helps your arms learn about the changes in dribbling pace associated with a competitive game, building muscles and giving you strength.

To be a great basketball player, you have to make the ball part of your body. It may seem silly but roll it in your hands, dribble in the driveway, go for walks with it and take it with you wherever you go. The more time that ball spends attached to your body, the harder it will be for defenders to take it from you on the court.

Speed and agility is important, but you need to know how to practice to improve those skills. Running yourself ragged by training for long lengths of time or by running long distances won’t benefit your play on the court. Instead, practice sprints and other short bursts of exercise. This better mimics how on the court play really is.

To get an amazing arm workout, dribble the ball on a patch of dirt. This will take a lot of power as the dirt absorbs most of the energy you put into the ball when it hits. Do this for a few minutes, but don’t over exert yourself or you could hurt your arm.

Become a great athlete. There are few great basketball players out there who aren’t also superb athletes in general. This is a very athletic sport, so prepare for it by playing all sorts of athletic games. This can be running, swimming, cycling, you name it. All of these sports will add to your abilities on the court.

A bounce pass is a good option if you are being heavily defended by one opponent. A defender who does not see the bounce pass coming will be thrown off his game. Keep your bounce passes as simple as possible to avoid a turnover. This maneuver helps get the ball to a teammate who is in a better position to score.

Lateral quickness is a very important part of becoming a good basketball player. You have to be able to move to your left and right quickly on both offense and defense. You can practice and improve your lateral quickness by moving left to right and back as quickly as possible with training exercises.

Many basketball players want to gain weight to play more physically. This is especially true for taller players who play near the basket. To gain weight, lift weights and eat a balanced diet, including a lot of fruits and vegetables. Of course you should know not to use steroids to gain muscle mass.

A chest pass is one of the best ways to get the ball to your teammate. As long as no one from the other team is standing between you and your intended recipient, go for it. You can pass with a step for more power, or without a step to move the ball rapidly.

Bounce passes cause the defender to bend over to try to get the ball from you, often leaving them off balance. This is a great way to pass the ball to a teammate, allowing you to spin around your defender while they have no balance, leaving you open to take a shot.

If a defender is hot on your heels, a one handed pass is a must. If their hands are up high, fake a high throw and then bounce it under their arm. If their hands are instead low, fake a bounce pass and toss it over their arm to the recipient instead.

Use exercises that are adapted to your level and needs. You can run longer distances to build up stamina. To build speed, try doing wind sprints. Both are necessary for playing good ball. You can acquire muscle through weightlifting that helps with hustling and shooting. Your shooting abilities are greatly enhanced by a more self-assured, aggressive mindset.

Now that you read the above article, nothing should hold you back from becoming a better basketball player. All it takes is knowledge and practice your skills. If you practice what you just learned today, there is no reason why you cannot better your skills to help you succeed at basketball.

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3 comment  view:3   blogger:0 view

  1. basketball tips 1161

    If your opposition is headed to grab a rebound, get in front of them. Place your forearm on their chest and bump them out of the way with your hips. Be careful not to hurt them, but gently push them away from the ball so that you can grab it instead.

  2. basketball tips 2851

    Always know where the other players are, both on your team and the opposition. You need to know who is close enough to steal the ball from you, who you can pass to and who might be able to rebound if you miss. Staying on top of the game means knowing the lay of the land.

  3. basketball tips 4498

    When you are taking a free throw, be sure that your strong foot is out in front slightly. When your knees begin to straighten, let the ball go. Your heels should peel up off the floor as the ball leaves your hands. Use your stronger hand to follow through with the shot.

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