Are you controlled by acid reflux? Is it causing your sleeplessness? Has your esophagus suffered so much damage that you are now experiencing extreme suffering? There are ways to bring acid reflux under control and to bring your life back to one of joy.
The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.
If you smoke, it’s time to stop smoking. Smoking may actually be the root cause of your acid reflux. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It weakens the sphincter of the esophagus too. That is why you should definitely quit smoking.
Limit the amount of liquid you consume with all your meals. Too much liquid can cause the stomach to become much too full, which increases your chances of suffering from acid reflux symptoms. You should only allow yourself to have small sips of water in between your bites of food.
If you are overweight, your recurring acid reflux problem could be caused by your extra pounds. Focus on losing some weight in your midsection to reduce the pressure on your stomach and make digestion easier. You can easily get in shape by doing some abs and adopting a healthier diet.
Try to burn some excess weight off your body. Too much weight on your stomach can seriously aggravate reflux symptoms. Extra weight around the middle increases pressure on the stomach, causing the reflux. Sometimes, losing even a few pounds will make a big difference.
Do not smoke. If you smoke now, do your best to stop and if you don’t smoke, do not pick up the habit. If you smoke, quit. Smoking has the ability to cause your lower esophageal sphincter to fail and not be able to do its job of blocking stomach acid.
Exercising can really help to keep your acid reflux under control. The important part is that it should be moderate exercise. High impact exercise can make it worse, but low impact exercise can make it much better. Staying upright ensures gravity does its job. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
See a doctor. Many people think that acid reflux is something that can be treated at home. While this is true to some extent, you may be missing out on valuable insight and effective treatment. There are many causes of acid reflux, and your doctor can help you identify the root of the problem and devise a treatment plan tailored to your needs.
Drink at least 10 glasses of water a day if you want to get rid of acid reflux. Water is important to help reduce toxins and acid that is in your stomach and causing your constant heartburn. Consume water when you wake up, during your meals and right before you to go bed for maximum effectiveness.
Do not wear tight clothing around your midsection. This added pressure can worsen your acid reflux symptoms. Instead, wear comfortable, loose clothing to prevent this added pressure on your stomach. If you are the type of person who enjoys skinny jeans, you really should wait until your acid reflux is under control before wearing them again.
Try to relax. You will suffer from acid reflux if you feel stressed after or during eating. When you’re done eating, try to relax by practicing deep breathing or meditating. You should stay upright after eating vs laying down.
Acid reflux can be difficult to deal with. If you watch what you eat you can alleviate many of the symptoms. Avoiding fatty foods is very important. Fatty steaks, chicken wings, deep fried foods and pizza are all high in fat. These fats make your stomach work harder and increase the likelihood of acid reflux symptoms.
Elevate your head at least 5 inches when you are sleeping to create a better flow of saliva down your esophagus when you are sleeping. This will help to reduce the acid that builds up in your stomach so that you do not wake up with any symptoms in the morning.
Coffee and tea can trigger acid reflux, so try to avoid them. Both of these beverages are typically high in caffeine, and this is often even true if you choose decaffeinated varieties. Try to limit your consumption of both beverages whenever possible, and instead, make a healthy choice, like drinking water.
Stay upright after eating. When you lay down after a meal, the stomach acids have a chance of entering your throat, causing acid reflux symptoms. If you must lay down, have your head and shoulders elevated. A hospital-type bed is good for this, or you can prop pillows behind your head.
Your digestive system has a really hard time processing gluten, so keep it to a minimum in your diet. Choosing healthier grains, such as quinoa, kamut or millet allows you to enjoy your bread or pasta without suffering from acid reflux. They’re full of fiber and taste amazing in place of wheat, barley or rye.
Make sure that you chew all of your food very thoroughly before you swallow it. The more you chew it, the easier it will be for the food to mix with digestive enzymes. As a good point of reference, you should chew every bite of food 10 times before you swallow it.
Acid reflux is not only uncomfortable, it can be embarrassing if it causes you to belch. In order to avoid this, you should consider taking an antacid prior to eating a meal that you know will cause your acid reflux to flare up. This can give you relief and save you from embarrassment at the same time.
What must you do to end the suffering caused by acid reflux? Hopefully you feel more confident now to relieve your acid reflux pain and discomfort. Do you want to get your esophagus in tip-top shape? Now that you’ve learned how to control your acid reflux, you can get on with your life.Food, Health & You - Complete Implementation System,Click here!