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Tips You Can Use For Your Next Massage

2019-08-04 Health Comment 3

How much do you know about massage therapy? Do you know the best techniques or where to find a professional? With proper knowledge and effort, you will be able to surprise your partner with a luxurious massage from your own hands. Read on and learn some valuable tips on how to give a good massage.

Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.

Use healing oils, such as sweet almond or olive oil, when you give a massage. Oil is great for skin, and lasts longer than lotion does. Oils also allow the hands to glide over the skin better than lotions or gels.

If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.

Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.

If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.

If you have a difficult time riding in the car for a long period of time, consider purchasing a massaging cushion for your back. These cushions often plug right into your lighter, and they can provide a comfortable massage in various intensities while you drive. This can make the ride more enjoyable for anyone.

When using massage oil, before putting it on a person’s back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That’s not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use.

If you need help with stress or pain, you should get a massage from a professional. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.

A massage will be that much better if a relaxing scent is used. Don’t use overpowering scents; mild and fresh scents are best. Fruity and floral smells are good, but make sure don’t create any medicinal smells. This can help the person getting massaged feel more relaxed and like in a hypnotic state during the massage.

Do not forget to stretch before and after you receive a massage. A massage will be more efficient if your muscles are already warm and you will have more energy after your massage if you take a few minutes to stretch your muscles. Besides, stretching is an efficient way to relieve muscle pain.

Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep

Get to your massage early. Do not stroll in late, as this is a bad look and will increase stress. Massage therapists often have appointments all day long that they need to fulfill, so respect their time as you would any other professional.

Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.

Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.

If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.

Those who suffer from diabetes can really benefit from having a massage. Diabetics tend to have a problem with circulation and blood flow in their feet, lower legs and hands. This is because they are the furthest away from the heart. Massaging the upper arms and legs can really help to get the blood flowing and circulating much better.

You have all the information you need to give or get a great massage. You can plan a massage at the end of a very special night, or simply give one on a lazy weekend afternoon. Remember what you have read, and keep improving your massage techniques.

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3 comment  view:3   blogger:0 view

  1. massage tips 4418

    If you have cancer, you should avoid vigorous, firm massages. Massages increase the lymphatic circulation, and cancer is able to spread via the lymphatic system. Therefore, a massage may further spread the cancer. A light, caring touch is okay but a massage with circulating strokes is usually not recommended.

  2. massage tips 9075

    It is as important to get a massage before you start exercising as it is to have it done afterwards. Getting the blood flowing is great for your muscles, and massage can do just that. Massaging after a workout helps waste to be eliminated and the muscles to recover from the damage they endured.

  3. massage tips 6379

    When you have a professional massage, make sure that you speak openly with your massage therapist. Let them know right away about any injuries or problem areas that you want them to either avoid or focus on. Don’t be afraid to speak up if something is uncomfortable. After all, it is meant to be a relaxing experience.

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