Many people each day search for information on how to deal with terrible skin conditions. One such condition is called eczema, and it can be a complicated medical issue to fix. The good news is that it can be managed, and in the following article you will read many good tips that will explain how to do so. Keep reading and get those answers!
Those who have eczema should not use a washcloth or body sponge when they are taking a bath or a shower. If you wash your body with such rough-surfaced items, the friction will irritate your skin. Skin irritation can lead to a flare-up of your eczema. To clean your body, simply use your hands to lather up.
Resist the urge to scratch. Scratching will only intensify that itchy feeling. It can also cause harm to your skin, including infection. Find other ways to relieve that itch. Use moisturizers, medications, cold compresses, and long soaks in the tub instead. These methods relieve your itch and make you feel better.
If you have eczema, rubbing your skin with a towel to get it dry may aggravate your eczema and lead to a flare-up. Rubbing produces friction which can irritate sensitive skin areas. It also removes your body’s naturals oils. When drying you body after bathing, use a towel to pat your skin until it’s partially dry. While your skin is still a bit damp, apply a moisturizer to lock in the bath’s moisture.
You have to find a comfortable temperature for the home that doesn’t upset your skin. This can help to moderate the symptoms that you feel. During hot weather, the air conditioner should remain on, and a humidifier can help during cold temperatures. A humidifier will add moisture into the air.
Don’t cut off all exposure to the sun. Your eczema could be a result of a Vitamin D deficiency, so blocking out the sun entirely is not a good idea. You should be getting at least 10 to 15 minutes of sunlight a day sans sunscreen. Don’t get any more than that though or you could burn.
One common misconception about proper skin care of those who have eczema is to keep bathing to a minimum because it dries out the skin. Actually, dermatologists recommend that those who have atopic dermatitis should take a short, daily shower or bath in tepid water to hydrate their skin. However, it’s important that the water is lukewarm and not hot.
Certain things trigger eczema, so it is helpful for you to find out what triggers it in your body. Soaps, perfumes, detergents and other scented items could be causing your eczema. Stress or perspiration could also cause flareups. Of course as you learn about eczema triggers, you avoid them.
Text messages used as reminders can actually be extremely useful. Among the most common types of eczema is atopic dermatitis. Harvard Medical School research has shown that in patients aged 14 and up had great success with text messaging. They also can remind you to stick to your treatment plan. Most of the patients wanted the text messages to continue.
Make sure the air is not too dry in your home, especially in the rooms you spend most of your time in. Dry air can cause break outs of eczema. If it is the heating season or you have particularly dry air in your home, you can fix that by putting a humidifier in those rooms.
The causes of eczema are unknown and there is no cure, however effective treatments do exist. Do your hands crack and get very dry after you spend time washing the dishes? You may have “dishpan hands.” If you suffer from this condition, don a pair of waterproof gloves prior to washing dishes. If latex causes irritation, wear cotton gloves underneath them. After you are done washing the dishes, gently cleanse your hands, dry them and then apply a good moisturizer immediately.
If you suffer from eczema, try not to sweat too much. Of course, certain sweating cannot be avoided. But, it is important to try to keep the skin cool. If you do sweat, say from a workout or a jog, be sure to take a shower as soon as you are done.
Do you have a child that has eczema? Even though you have tried to keep you child from scratching areas of skin that are itching, it still happens. To minimize the amount of damage done when they succumb to the itch/scratch cycle, keep your child’s fingernails clipped short. To help prevent damaging scratching during sleep, cover their hands with soft, cotton gloves.
Avoid scrubbing your skin. Eczema won’t just scrub away in the shower. Scrubbing your skin when you bathe will only serve to irritate it. Avoid using exfoliating scrubs and rough sponges or loofahs. Instead, use cotton rags and a gentle, unscented soap for sensitive skin. This will be much easier on your skin.
Make good use of creams containing hydrocortisone. A 1% solution will help ease itching. You can use this type of preparation two or three times a day for a week. Be careful not to overuse it because it is a steroid. Using it for too long could be unsafe.
Taking care of your mattress is important too. Your mattress will accumulate dead skin cells, dust, dust mites and other irritating particles. This is why you need to vacuum your mattress on a regular basis to keep those irritants to a minimum. After all, one third of your life is spent in your bed so it need to be a safe zone.
If you prescribed or preferred moisturized comes in a tub, do not use your hands to scoop it out. This puts bacteria in the moisturizer that can get into your blood stream during a breakout. Use a spoon or spatula to get enough moisturizer out of the tub to use. Make sure to clean the spoon between uses.
After reading the above article you should have a good understanding on what you can do to help lessen the discomfort of eczema. It all starts with a good plan to help manage the condition, and with the tips from above you now have a solid outline to follow. All it takes now is a commitment to taking care of this issue.Food, Health & You - Complete Implementation System,Click here!