Eczema can really impact your skin and the way that you feel. This condition isn’t one that people need to deal with; lots of things can help people control it. Continue reading to learn how you can limit your outbreaks and relieve your symptoms.
If you have allergies, being exposed to what you are allergic to may make your eczema worse. Eczema is not an allergy, but some common allergens that could trigger eczema are dairy products, eggs, wheat and tomatoes. Other things that could make your eczema flare up are pet dander, pollen, dust and mold.
You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don’t get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use.
If you have been prescribed medicine for your eczema, take it as directed. When all else fails, your doctor may be able to help ease your symptoms by prescribing you something a little stronger than what you can get over the counter. While no one really wants to rely on medication, sometimes it is necessary.
Choose soft clothing that will not cause your skin to be further irritated. Some materials, particularly synthetics, can trigger outbreaks. Cotton clothing is what you should wear when you have an eczema problem. Also, make sure you wash new clothing before you wear it. You want to use a detergent that is mild and with no scent, and be sure that no fabric softener is used.
Maintain a comfortable temperature in your house when you suffer from eczema. Extreme temperatures may cause skin irritation and/or flare-ups. When it’s hot out, use the air condition and run a humidifier when the temperature is low. Humidifiers prevent excessive drying of the skin.
Winter weather can cause eczema to worsen. Anytime your skin is exposed to frigid air, it needs a protective barrier to protect it from moisture loss. On any skin areas, such as the face or neck, be sure to heavily apply a moisturizer. Moisturizers will help you avoid dry and cracking skin because it locks in your skin’s natural oils.
To make sure you don’t get eczema flare ups, try not to sweat. Prolonged sweating can exacerbate your eczema symptoms. If you like to stay active, be sure you cool down when you’re done with your activity. Try showering as soon as possible after working out.
Keep your hands protected. These eczema-prone areas are exposed to water and irritating substances like cleaning products. Too much moisture or sweat can trigger symptoms. When you need to submerge them in water, try using rubber gloves. Wearing cotton gloves can also keep hands protected when doing work around the house. Try wearing cotton or leather gloves when doing outside work.
Although eczema presently can’t be cured, there are various strategies that be used to manage it. If you have eczema on your hands, always cover them with plastic or vinyl gloves when doing water-related chores, such as washing dishes. If you hands tend to sweat while wearing these gloves, wear cotton gloves under them to soak up the sweat.
When taking a bath or shower, use only very gentle cleansers. Don’t scrub too hard. After you take a shower or a bath, pat your skin dry gently. Be sure to moisturize all over with a natural oil such as olive oil. This will help keep the moisture from your bath in your skin.
How you bathe is important if you suffer from eczema. For starters, stay away from hot showers or baths; this will just irritate your skin. Use water that is room temperature. Do not scrub your skin and stay away from scented soaps. When you are done showering, pat your skin dry.
Have your doctor run some tests to identify any allergies you may have. It is possible your eczema is an allergic reaction to products like gluten, peanuts, soy or dairy. These are common allergens, and it’s a good idea to avoid them. Add soothing substances like vitamin A and vitamin D, fish oils, coconut oil and fish oils to your diet.
Avoid feather pillows and opt for a pillow that is less likely to attract and keep dust mites. Foam pillows may be a better choice for you and you can also invest in pillowcases that help keep dust, dust mites and allergens from getting into the pillow in the first place.
You may find that rubber gloves or latex gloves can be irritating to your skin. In fact, many people are allergic to latex which has led to gloves being made that are latex free. So when you need to wear protective cloves, invest in some vinyl ones to reduce your risk of irritation.
Only wear soft, comfortable, natural materials. Don’t wear clothes that are scratchy, itchy or irritating in any way. Organic cotton is an excellent choice in clothing materials for people with eczema. Always be sure to wash your new clothing items before you wear them. This will remove preservatives and any other chemicals that might be on the cloth.
Do not rub your skin with a towel to dry off after your bath or shower. Since you skin is already sensitive, this might cause a rash or even a small break in the skin. Breaks in the skin can cause infections. Always pat yourself dry gently after bathing.
Taking certain supplements is great for those suffering from eczema. Most people simply do not get the nutrients they need from the foods they eat everyday; this is why taking supplements is beneficial. Fatty acids can decrease inflammation and relieve dry skin, while vitamins A,D,and E hydrate the skin and give it a better texture.
Eczema is a condition of the skin that can have long-reaching effects on a person’s life. As you’ve read, though, you don’t have to suffer with it. You can take necessary steps to control and remedy the situation. The information included in the above article will help you better care for your skin.Food, Health & You - Complete Implementation System,Click here!