The first time you stepped on the basketball court it probably was magic. You probably worked on shooting, passing and dribbling. You might feel like you’re a basketball master today. The information below will teach you to be a better ball player.
When you dribble a basketball, you are supposed to use your fingertips. Many people think you are supposed to use your palm, but this is incorrect. Using the tips of your fingers when you are dribbling the ball will result in you being able to dribble more in a shorter amount of time.
When shooting a basketball, it is important to stay relaxed and stay focused. Tensing your forearms can result in a missed shot. Additionally, losing focus can cause you to miss a shot that you would normally make. To help keep you relaxed and focused, take a deep breath before shooting.
Learn how to block out movement, noise and other distractions when taking a free throw. Of course, you can show your body how to make free throws. However, if you’re not in the right state of mind, you won’t succeed. Relax and concentrate on your basket to increase your free throws.
When learning to dribble, you need to learn to dribble with both hands. This is important because you may have to switch hands when dribbling during a game. Also, learn to dribble behind your back and between an opponent’s legs. This may seem silly, but you may actually use this technique.
When dealing with high school basketball players, make sure that they get enough sleep every night. The workouts involved for basketball players are pretty strenuous. That is why it is very important that they get enough rest so that their bodies can recover. They should try to sleep about seven hours each night.
Build your core strength and focus on your legwork when you train for basketball. Your balance will improve if you strengthen your core. Focus on your hip, abdomen, and back muscles. Jumping rope is great for improving your footwork and also helping you to gain speed.
Always keep your head up while dribbling. You will not be able to see an open teammate if you are looking at the ball. You also will not be able to see what kinds of defenses the opposing team is playing if you are looking at the ball while dribbling.
Knowing how to handle the basketball is an important step in becoming a good player. Work hard to perfect your dribble with your weaker hand. The ability to dribble the ball well with both hands will keep opponents guessing. When you are able to take off dribbling to the right or the left, opponents will have a hard time predicting where you will go.
Keep a basketball in your hands or arms as much as you can. This pertains to off the court. Dribble whenever and wherever you can. Just carry a basketball around with you, playing with it gently when safe. You want to be as familiar with a basketball as any part of your own body.
To play the best defense, you have to beat your man to the place he wants to go and force him to go somewhere else. This means that your feet have to move quickly, so practice shuffling from side to side without crossing your feet. This is the quickest way to move laterally on the floor and will frustrate your man.
Hit the gym and do arm curls during your workout. Weighted arm curls will help build the strength and elasticity of the biceps and triceps. This helps to improve passing distance, as well as shooting distance. The forearms also benefit from curls by allowing you to better control and manipulate the ball.
If you want to be a better jump shooter, learning the proper way to jump is one way to improve. It is extremely important your jump does not drift from side to side. If you begin to drift your shooting arm will lose aim at the basket. Jumping straight up and coming straight down will increase your accuracy and consistency.
Incorporate lots of squats into your basketball training. Squats help to increase the natural elasticity of the legs and buttocks. When you need to propel yourself down the court, speed is imperative and demands strong legs. Squats will also do wonders for your jump shot and dunks. Bring weights into your squats and you will create a winning combination.
A good place to start in basketball is to understand how to play defense. Usually the teams that win in the pros all play great defense. The reason being is that defense is usually much more consistent than offense. It’s a lot harder to make a shot than it is to defend one. Help your team win more, and learn defense!
Remember that your diet has a great affect on your basketball performance. When you play on a regular basis, you have to load up on carbs to get energy, and you also need proteins and fat. Improve your game through improving your diet. Good choices include chicken, whole wheat, peanut butter, and other nut based foods. Sugar gives quick bursts of energy, but you should eat it sparingly.
The best rebounders can guess where a ball will go. As you practice, throw a ball at the net and see how it reacts. After a while you will begin to see patterns which will help you expect where you should be when the ball goes over the net and comes back at you.
Always try and out-run your opponent. Do this every chance you get. Do it on offense, do it on defense, and even do it when just exiting or entering the court. You will mentally wear them down over the game and they will stop putting in so much effort to keep up with you. This can give you opportunities on offense late in the game.
With all of this great advice at your fingertips, the sky is your limit. Put some goals into play and practice all that you can. Fitting these techniques into your game strategy is going to significantly improve your game.Sports Picks (view mobile),Click here! The Picks Buffet: Access Up To Hundreds Of Sports Handicapper Picks! (view mobile),Click here!