Eczema is something that is recognized as causing unsightly appearances and painful sensations. Fortunately, as long as you take the time to research the subject thoroughly, you will never be at a loss about how to handle it. Keep reading to find out more.
If you want immediate eczema relief look to moisturizing creams or even an ointment. These products are usually much better for this type of condition. You may even be able to just use something like petroleum jelly to make your skin softer. Just avoid any that contain alcohol or perfumes. At minimum, you should be moisturizing your skin twice daily.
If you are getting ready to put something on your skin to moisturize it, like an ointment or a lotion, make sure you get your skin damp first. That will help the moisturizer do its job. It may be best to apply the product within a few minutes of getting out the shower or the bath. Simply pat yourself dry, so that you are not dripping wet, and then put the product on.
One common misconception about proper skin care of those who have eczema is to keep bathing to a minimum because it dries out the skin. Actually, dermatologists recommend that those who have atopic dermatitis should take a short, daily shower or bath in tepid water to hydrate their skin. However, it’s important that the water is lukewarm and not hot.
One effective skin care regimen which will reduce flare-ups and improve response to medication and treatment is proper application of moisturizers. Moisturizers trap moisture in the skin, so applying moisturizers no later than 3 minutes after bathing is highly effective. Of course, it is still important to continue to apply a moisturizer to very dry patches of skin throughout the day.
Be wary of changes in temperature. A dramatic change in temperature can cause your eczema to flare up. Try to keep your home a temperature that will not aggravate your skin. Be sure to use air conditioning when it is particularly hot out. When it is cold, use a humidifier to keep your skin from drying out.
Get in the bath if you feel an eczema break-out coming on. Not only does the bath add some much needed moisture to your skin, but it also is needed to remove debris and irritants that may be causing the break out. Don’t add oils or perfumes to the bath.
How you bathe is important if you suffer from eczema. For starters, stay away from hot showers or baths; this will just irritate your skin. Use water that is room temperature. Do not scrub your skin and stay away from scented soaps. When you are done showering, pat your skin dry.
If you have to use rubber or latex gloves, put on a pair of thin cotton gloves before you put the rubber or latex gloves on. This will help avoid a reaction to the rubber or latex and will help keep your hands protected from the sweat that these gloves can cause.
Avoid soaps. Soap is a very alkaline substance that is not suitable for sensitive skin. If you do not feel like water gets you clean enough, try a cleanser with a neutral pH balance. Soaps with added fragrance are even worse for your skin when you suffer from eczema.
When drying off after a relaxing bath, always use a soft towel rather than one that is scratchy. You may want to but special towels for yourself and wash them with a gentle detergent and softener that doesn’t have harsh chemicals in it. Laundry products for baby’s sensitive skin are a good choice.
Be cool! Make an effort to keep your temperature steady at all times. Avoid extremes of either heat or cold. Be careful not to allow yourself to become chilled or overheated. Avoid getting sweaty or being exposed to humidity for long periods of time. This can make your eczema flare up.
Certain foods you eat can cause your eczema to flare up. However, it is sometimes hard to figure out which foods are causing your flare-ups. Therefore, it is a good idea to keep a food diary. Document each food you consume each day so you can find a pattern of which foods cause flare-ups.
Sleeping when suffering from an eczema flareup may seem to next to impossible. You need to do whatever you can to make yourself comfortable. Put on moisturizer and be sure to always use cotton sheets on your bed. Also, be sure the room you sleep in is not too warm.
Find out if you are allergic to anything in your immediate environment. If you are allergic, take steps to remove the allergen or mitigate exposure to it. Build up your immune system with B and C vitamins and a healthy diet. This will reduce any allergic reactions you may experience.
Avoid wool because it traps moisture, it can be hot and it doesn’t allow your skin to breathe. The texture of wool can also be rather itchy and if you begin scathing, you are much more likely to have a flare-up of eczema. So avoid wool and any other fabrics that make you itch or sweat.
If you suffer from eczema, you need to take extra precautions in the way you dress. Wear 100 percent cotton clothing whenever possible. Synthetic fabrics can irritate your skin. It is also important to dress in loose clothing. This allows your skin to breathe and prevents irritation from clothing rubbing against your skin.
Aloe vera has been used for centuries as a remedy for many conditions; eczema is one of these conditions. This plant contains a gel-like sap that soothes the skin and keeps it hydrated. For the best results, it is wise to purchase an actual aloe vera plant from a local nursery and apply the gel to your skin.
Eczema isn’t an easy condition to live with. Still, you can manage your symptoms effectively if you know what to do. Use these tips wisely so you feel good knowing that you can deal with this condition.Food, Health & You - Complete Implementation System,Click here!