A lot of people these days are looking for medical treatment outside the regular western medicine that has been prescribed to them. Many have come across the ancient Asian practice of acupuncture as a way to ease their ailments. In fact, many western doctors are now seeing the benefit of acupuncture, so this may be something you want to try. Here are a few tips to get you started.
Falling asleep during an acupuncture treatment is not uncommon. You should not feel like the treatment was wasted because you feel asleep. Going to sleep during a treatment is actually a sign that you are able to fully relax and experience a sensation known as Qi. You will probably notice that your pain or stress is gone when you wake up.
Do not just go to one appointment and then stop. Generally, you will experience the best results if you go to several treatments. If you are not dedicated to the process, you are not going to benefit as much from it. Talk to your doctor about what you can realistically expect after the first appointment and then going forward.
When determining which acupuncturist to use, make sure you find out whether the person is NCCAOM certified. This certification indicates that the doctor took an exam and finished a comprehensive program. While it is not a guarantee that the acupuncturist will be the right fit for you, it is a good start.
If you’re apprehensive about visiting a chiropractor, fear not! The needles are not nearly as large as the one your physician uses, and most people report hardly feeling them at all. The minor discomfort you may feel from a session of acupuncture will be well worth the total relief you will feel thereafter!
Prior to booking your appointment to see an acupuncturist, you must realize and accept the fact that there will be needles used. Many first time patients panic when the see the needles at first. If you can accept this fact prior to going to your appointment, you will better be able to relax and the treatment will be more successful.
Don’t look at your acupuncture session as a time to pick up a book. Yes, you are laying quietly for up to an hour, but it’s your job to relax–even meditate if you want to–during the session. Your practitioner needs your help in this matter. The more relaxed you are, the better the session will be.
Do not workout before your acupuncture session. Exercising a little bit is okay, but you need to go a little easy on it. A walk is more acceptable than a rigorous run, in this case. An acupuncture treatment day is not the right time to do anything new.
Eat something substantial before you have a treatment. You need to free all of your energy for healing, and if you are starving when you come in for your treatment, it’s like exercising on an empty stomach. You need to be well-fed and relaxed for the treatment to work its magic.
While acupuncture is considered a very safe procedure, there can be some minor side effects following treatment. It may cause a worsening of the original symptoms in some cases. This is usually temporary. The treatment may also bring on headaches, fatigue, lightheadedness or nausea. These side effects usually disappear quickly.
After your appointment, take time to eat. Avoid participating in physically strenuous activities, and take it easy altogether. Be certain to go to sleep at the right time so you are able to rest fully. Acupuncture treatment is most effective on a body that has rested.
You should try to relax quietly while receiving acupuncture. It’s not time to do or read anything distracting. Perhaps you might listen to quiet music; however, if this will prevent relaxation, forego it. Perhaps you could take a nap during your session.
Let your acupuncturist know about your medical history. He or she will be able to customize your treatment in function of your history and needs. You should also give your acupuncturist more details about the medication you are currently taking or used to take. Take the time to put together a list of the medical events your acupuncturist needs to know about before going to your first appointment.
Some people get light headed after a treatment, although not many. Make sure you get up from the table slowly, and always have a snack before you head in for your appointment. If you notice any light headedness, don’t rush to get out of the building. Sit down for a while to see if you feel better.
Bring along a comfort object. Especially for your first session, you could bring a favorite blanket or pillow. This will help reduce your anxiety, which will help provide you with the best possible treatment. Make sure that your acupuncturist allows items in your room.
Get yourself into a relaxed state before beginning your acupuncture treatment. Life is full of tensions, from work assignments to family arguments. Leave those behind when you get on the acupuncture table. The more you’re able to relax, the better you’ll respond to the treatments given. That’s where you want to be.
Acupuncture can relieve stress on the long term. If you have a hard time coping with your stressful lifestyle, consider meeting with your acupuncturist a couple times a month. You will notice an improvement on the long term but keep in mind that you will also have to make some changes to your lifestyle.
Before choosing an acupuncturist, ask for references. While this is an alternative treatment type, it’s also still a business. The office should be able to give you a few references to check or, at the very least, somewhere to go online to see performance reviews of the acupuncturists under their roof.
Learning more about acupuncture is a wonderful way to consider complementary medicine in your own life. Whether your doctor recommends it or you find acupuncture yourself, use the knowledge in this article. The information here can help you to make wonderful decisions about whether acupuncture can help you in your life.Food, Health & You - Complete Implementation System,Click here!