Yeast infections are a very common problem that millions of people suffer from. However, many people are embarrassed about having a yeast infection and do not know where to turn for treatment. There is no reason to feel ashamed about a yeast infection. For information about your problem, keep reading.
Try to incorporate a good amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the day and night.
Yeast infections have a great chance of growing in a very damp environment so make sure that you wash off all the soap and dry your body well with a towel after the shower. This can help reduce the chances of the bacteria growing on your skin after you cleanse thoroughly.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. This kind of environment can be very friendly to yeast growth. Wear cotton clothing, or clothing made from natural fibers like that. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Avoid wearing synthetics, such as spandex, Lycra or nylon. These materials are known to house moisture.
Whenever you take prescribed antibiotics, it is a good idea to take probiotics as well. Antibiotics eradicate the good bacteria as well as the bad bacteria, and that can lead to an overgrowth of yeast cells which cause a yeast infection. Taking probiotics can help restore the good bacteria in your system, making it less likely that a yeast infection will occur.
Don’t douche. Your vagina produces natural beneficial bacteria, which help fend off harmful types. Douching removes all bacteria, which can allow harmful types to get a foothold and take up residence. Douching can also disrupt your body’s natural PH balance, leading to irritation. Normal bathing and hygiene is all your body needs to stay fresh and clean.
Stay away from scented feminine hygiene products. The chemicals used to create those pleasing scents can alter your body’s natural pH. This creates an environment that is perfect for a colony of yeast to develop. Bypass the scented pads and tampons and opt for all natural products, free from chemical scents and dyes.
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Dilute it with water, and then rub on the infected area. Because the vinegar is so concentrated, diluting it before application is crucial. If you experience some heavy itching, consider adding some garlic to the mix for relief.
If you aren’t allergic or sensitive to tea tree oil, you can use it to treat a mild yeast infection. Slather the top third of a regular tampon with a personal lubricant, and then add a few drops of tea tree oil. Do not leave the tampon in longer than 8 hours, and remove it immediately if you experience any discomfort or irritation.
Cotton underwear can be very helpful in your quest to minimize yeast infections. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow. Stick with one hundred percent cotton and change them frequently, especially after working out. Remaining dry will help you stay healthy and happy.
Always wipe from front to back. You probably don’t give wiping much thought while you are in the bathroom. Even so, it is important that you remember to wipe from front to back rather than back to front. The latter can spread harmful bacteria from your anus to your vagina.
Garlic will appease the itching and the burning of a yeast infection. Eating garlic should help prevent yeast infections, but you can also apply a small clove of garlic on the infected area to make the itching disappear. Wash thoroughly after applying the garlic and repeat as often as necessary.
If you have a yeast infection, you need to stop taking your birth control pills until it passes. The birth control pills will weaken your immune system and actually prevent your body from fighting it off. So try using alternative forms of contraception like condoms when you are having a yeast infection.
Always watch where you’re wiping. Any time you use the bathroom, but especially after a bowel movement, it is important to remember to wipe from front to back instead of back to front. If you wipe from back to front, you risk transferring yeast and fecal bacteria to your vagina, which can cause infections.
Yeast infections can cause a discharge that can end up staining your underwear and causing it to develop an odor. You can help combat this problem by wearing a panty-liner in your underwear until your yeast infection has cleared up. This will help to keep your underpants stain free, and also help you to control the odor by changing the pads frequently.
If you would like to prevent yeast infections, make sure you towel off thoroughly after your swim, bath or shower. Wet environments are breeding grounds for yeast, so dry yourself off really well.
Consume a sufficient amount of water per day. Eight daily glasses is a common recommendation for the average adult, but you should drink plenty more during a yeast infection. When you intake more water, you’ll urinate much more. When you urinate, the sugars that the yeast feed on are flushed out of the body.
If you have a yeast infection, you may want to get your sexual partner checked. If your partner is affected by the infection, it can be transmitted to you during intercourse. Make sure that if you are practicing sex, to use protection so the chances of transmittal is minimal at best.
After reading this article, you should know more about yeast infections. There is no reason to feel ashamed or embarrassed about having one. They are quite common and many other people are dealing with them as well. Just remember what you have read in this article and you can get rid of this problem for good.Food, Health & You - Complete Implementation System,Click here!